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has anybody lost weight by cutting out meat?
Hi all, I hardly post here but im looking for some advice. Im considering of cutting out all kinds of meat (except fish), as I think all the meat sold in the supermarket is full of chemicals, unless you buy organic stuff which is 5 times the price. Has anyone tried this and has it had any advantages/disadvantages? thanks
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the best thing you bought that helped you lose weight?
I know eating less and working more is the key to loosing weight, but i want something else anything else to help me drop the pounds! I have a bit of cash that I want to spend on myself but I dont know what to get, I was thinking maybe an elliptal trainer for home or an ab-tek belt...?! Ideas are welcome :)
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slimming world or weight watchers?
thinking of following one of these diet clubs, but not sure which is better....have hear good things about slimming world lately
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dukan diet
hi all anyone have a soft copy of this diet or a list of foods u can/cant eat?
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stuck at a plateau only after a month
Hi all ive been on mfp for 3 weeks, but actually started dieting and exercising at the start of May, so just over 5 weeks. In the first 2 weeks i lost 4kg and since then NOTHING. Ive been consistent with my dieting every day, for example i only eat brown bread in the morning or porridge, then lunch tuna and salad and…
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stationary exercise bike
hi all, just hired a bike for the next 8 weeks as i dont always have time for the gym with a little baby at home. so my question is, to make the best use out of my bike and loose weight especially around my belly, whats the best level/program to do on the bike?
