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Hi Tiera! I am day 5 of low carb and trying to lose 50lbs as well. Since we are in the same boat we can support each other. :) first tip I learned day three is if you are feeling nauseated and light headed drinking a cup of chicken broth helps soo much. Felt much better after. I am doing carb cycling so I stay under 25…
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Giving up diet soda is a challange but you can do it! I limited my soda to one a day until eventually I didn't want one. If you need a way to level off the caffine cravings, Crystal Light has a product that has caffine, "Energy" in a strawberry flavor. That helps a lot but it has the aspartame as well so it is not much…
