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Ok Ok enough.....this is the nightshift thread....not lets talk cutie women things thread.....lol.......@sufferman....have you seen the new moisturiser for men.....also I like what you have done with your hair in your new pic...........
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Its not my decision @cindytw ......Group vote.....(I see girls stick together @lilaclovebird .Night prowlers usually get told to go....(unless you brought some more weed??? Sufferman's stash is running out...)
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Right everyone.....I have some sad news......... I have found one of our founding memebers.......she has sadly departed us,.......... @cindytw is no longer a nightshifter.......she has gone to the other side........SHE WORKS EVENINGS...........please take a minute to give an old friend a good send off to the dark…
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I can sleep through anything......I like my sleep......but my other half has just started working nights too....in January this year....first time ever......I have been on Nights now 7 yrs perminant........within one month of her being on nights.....I had to install a black out bland at the bedroom window.....triple seal…
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What are the voices telling you to do Bel????.....if its eat / drink were OK......if it gets dark in that mind of yours....sign yourself in to the local nut house pal........ask for some tranqs / sleeping pills and any other narcotic they will give out and take a week off pal........Take a note book too...bet you could get…
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Is this not "crack some skulls" time???.........I would have a field day fighting the nutters off.....Just walk round swinging a baseball bat.......smiling.....throw in the odd twitch and scary giggle.....and they will stay away...and if not.....swing away.......free workout at work......Bonus.......lol........liberal do…
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Halifax......west Yorks......and no I do not work at the friggin bank.....;)
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Agree on this one.....once you start logging, get used to the counting, and then get a good friends list behind you....then it keeps you going.....peer pressure for me helps....having my diary open and logging accurtaly......means I cant be called out by my FL...and I ask them to call me out...as I will theres....it keeps…
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ooo we have some newbies......good morning everyone.....welcome to the normal peoples group.......... Haha...I do this too when working.......I work in a food factory.....(Chocolate to be precise....form an orderly queue ladies...lol......) and I could get sack for having my phone on shop floor....[open disclaimer] "so of…
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You get fat...don't like what you see and want to change it.........or you have a medical condition that needs you to lose this way......
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your not supposed to eat the sticks off the BBQ too mate.....that thing next to the blue fork....it is a stick is it not????.....and if you call that piddly little thing a steak then I am not coming to yours for a party..........made me hungry though....
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I am currently doing a couch to 5 k on a treadmill......and have the Charge HR..........my treadmill which is a good one it does not input my stats.....it has a polar HR on it...hand type....and I compare the 2.....the Polar is usually a bit higher than my Fitbit....by about 5 beats.......but the cals burn is a massive…
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Hello...and welcome to MFP...used right this can give you the help you need..... Eating at a deficit is all about maths...your body need so much energy to keep it alive in a day...that BMR.....then you have the energy you use......add the 2 to get TDEE....total daily energy expenditure....(or something like…
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Kat...I have a Charge HR......its good for data.....if you like data get one if you can stretch to £120.....I am an Engineer so I live for Data...lol.......but they do not measure strength work...only cardio.....if your only wanting step counts, then the zip or something similar will be enough.....
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^^^this..........I do still eat anything I want.....just makew sure it fits into my goal......If I want something particular one night......curry / pizza /beer...then I plan it...pre log then fit round it....usually as you don't have as much left...you then find filling meals for the other times...
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Rum.....any rum.....with Diet / zero ginger ale........bit of lime if you have it.......pissed on pop.....its great....
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this is my second time....ost 5 stone first time 4 yrs ago....back to try get some more off.....over 3 months in 20 lbs gone......so good so far... My biggest tip is to log accurately and weigh your food.....log EVERYTHING you eat and drink.....even butter and condiments...they can really add up.........weight your food…
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Welcome.....if you read back we have one rule in here........you must either work nights......automatic entry for that......but we can be coaxed with extra large burgers.....and weed.......
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For me........I have changed my diary settings to show times of day.....I then log my food in the times I eat them....so my log is accurate to times......I work 4 nights a week, then switch back to "normal" at weekends...so my eating pattern is all over the place....the 4 nights at work I eat a main meal at 1am.....so I…
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Are you making notes of how your feeling through this too??? Just a thought it may help you in the coming weeks.....write down each day your drink free.....how it made you feel that day, what extra you did instead of drink etc.....how you coped with the cravings too.... Then if you find your struggling in 2 or 4 weeks,…
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I am doing a couch to 5 K.......not run for over 25 yrs.........I could not run for 30 seconds at the start.....that was 6 weeks ago....Now I am in week 3 (I had to repeat weeks, no biggie....I know I am unfit)......and on Sunday and on Monday I ran for 3 minutes non stop twice in each routine.......Very very happy with…
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It does. If your honest about your logging. Weighing your food to get an accurate log is good to if you can go that far. First time I used mfp I lost 5 stone.I am on round 2 since Xmas and am 20lbs down now. So yes it does work. Good luck. I hope you can find your groove so it works for you Feel free to add me for any help…
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OP for me.....I used to drink pop all day at work, the water fountains are not something I will drink from (worked with them in the past...will never use one now)...... My fix is to take my own water with me now, this has stopped me drinking pop..... I pop a couple of 1.4 full bottles of water in the freezer on there…
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I got excited too.....
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Personally......I do not log any exercise in MFP now at all I have my Charge HR..... you can log them if you want, but you need to know the exact time you workout to add it to MFP accurately.....it will then over write the FB adjustment so your not double dipping..... Personally I now use / prefer the Fitbit app for…
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It can be to do with wind too if your outside....it can go mental with pressures and winds apparently.... I have read that the floors climbed is just a motivation tool...it is not factored into to your burn...only HR and steps...so don't stress over it too much...
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The first statement is just so wrong on many levels....lol.....I am not going there......don't do cute....can you tell....lol Not sure about the moulds...but you could carve a light saber out of a carrot....or draw the death star on a boiled egg......make a aubergine into darth vader..........I could go on....lol......I…
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Personally I find my Night routine is much better for me food wise......as in I do not eat any where near as much as I do at weekends when on day routine...... For me even when working days...I will eat Breakfast, dinner, then a meal at tea time at home...then maybe a bit of supper......... when on nights....I eat at 7pm…
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you can borrow mine......its your's I wont be burrowing........(misspelling meant...;)
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Not for me thank you very much...rather be bunged up..........
