fatjon73 Member

OK how did this one make it through with no questions........Like WTF????? a thumb.......I must have lead a very sheltered life.....

And did you see the spike????...how big a jump was it???.... Also can I add....the Fitbit takes your steps and HR into account for burn does it not???.....the formula has both as part of the equation......or why else have the HR on it???.....(only reason I ask.....I am looking into issues with my FitBit at the mo...and the…

OP do you own any scales???...why would you not weigh stuff if you do...lol.....if you do not have any...and don't want any...then the next time you "break your magnum in to little pieces", count how many trips to the bowl you have...then devide by the full amount for said magnum.....same with your nutty balls........how…

Is that not the wrong way round??? should it not be....run, massage, nap........ And whats with all this exercise stuff people are talking about in our group???....I need to sleep now...not think about running.....lol

Here is a snip of my last 2 treadmill workouts......Today I did exactly the same routine on the treadmill as I did yesterday....Yesterday on wrist (weights in-between) today on Ankle........they seem as close as possible to me......apart from distance.......its 0.2 of a mile out....but steps taken are similar and burn…

Live any where near a nuclear testing site by any chance???

Here is how I wear it.....if it helps.....

I will have a go at this, this week.....and post results.....but.......if I understand right......if it only see's one leg impact, your saying though that my Fitbit will undercount on my ankle????......giving my an adjustment lower than it should be..........so you think I should of had more than the 5400 to eat the other…

Me and my Other half worked opposite shift for the last 7 yrs.....and its been great.........for me.......we used to see each other for 20 mins ina morning...then an hour at night.....and that's it during the week....so weekends we spent together....catching up etc....... 3 Months ago my missus started working nights…

No No No ....that's just wrong......not washing hands adds flavour....;)

Yet again we are all in agreement that it is better to eat healthy and not junk all day....we also all agree that CICO is the answer....so lets please not turn yet another helpful thread for a new poster into a slagging match about junk and clean........it happens far to often in these forums....when if you break it down…

Errrr....this is a full on contradiction then...... 1500 cals of junk to 1500 cals of clean....still = weightloss.......you have said it there yourself....so clean eating does not matter......yes its healthier...but not important to weightloss......

OP........I do believe you need to find a way that can allow you to weigh you food....as that's the important part to find your exact intake....butter / condiments / sauces really do add up if you weight them fully.... Is it possible to maybe bulk cook some foods, then portion them, weighing it out in one go all at once,…

I do all my training on a treadmill.......bought it about 5 yrs ago.....following a car crash...to use for walking.....I put on 3 stone following the crash.....found MFP and lost 5 stone then./........I am now back for round 2...lol So my routine now.....I use the treadmill to walk still mainly.....used to do what I…

food we have......you seen the burger we have in our locker???? although he has not come back with it yet....... Its the bloodsucking bit were not into.......well I aint........cant speak for @cindytw (I Think she may like the odd bite from time to time myself).................. Speaking of Cindytw.........where is she…

I have just found a new way with Chicken......Usually I buy fresh butchers chicken Breasts...then freeze them....my issue is I usually forget to get them out the freezer in a morning...to cook with later.... Needing to up my Protein and Veg...I was looking at my local shop for frozen veg......when I found frozen free range…

Oh if I had a pound every time I was called a *kitten* for telling it like it is.....my usualy response is......I am a *kitten* for pointing out to you the fking obvious am I....or are you a *kitten* for being a lazy moaning whinging miserable *kitten*......lol.......... I have a mantra at work....everyone I work with…

OK...I true I am uneducated about "clean eating"......my limited understanding is to eat the right types of food.....nor fruit / veg / seeds and nuts etc....less of the fatty processed foods etc..... I have a ingredients list from a popular Vinaigarette in the UK for French dressing.......it has all natural stuff in...no E…

I hope I am right in saying this....but you say this like it is a badge of honour........if that is true....you and me are going to be good friend.......people really piss me off....and unfortunately I am one of the people that in life just cannot help myself and I must tell them when they are being and…

can you not get cheap low fat already made vinaigrette ?? if you don't have time......This is for Rolling....or the OP if this is cheaper than making the 21 day things.....a bottle a week / month will soon get you a little selection in the fridge....in UK I can buy Paul Newman's vinaigrette for £1...this will last for at…

Let me start by telling you I work in a chocolate factory......so this is a REAL issue for me......lol My tip when I did this MFP stuff the last time (5 yrs ago...lost 5stone)...my trick was to suck on a mint.....personally I do not like mints with chocolate...its not the same as a mint choc.....so I would have a pack of…

Use it like any chicken in stews / casseroles / curries...just put it in at the end rather than the start as I presume its already cooked chicken....lets it have half and hour in any dish to take on the flavours..... Add it to salads to.....or fry off some veg, peppers, onions, chilli etc add that to rice.....with the…

Its called a joke......

Can someone please take that bloody gun off him and just finish him off good and proper.....He has left this thread more times than *kitten* drops her knickers on a nightshift......geeez.......get a bloody life mate......your not helping the OP at all......everyone is in agreement about it.......eat good....but have…

[/quote] It's easier to type one comma or one period rather than several periods. Or is this part of your exercise plan?[/quote] I agree......It a bad habit I have picked up from this bloody site.......its the news feeds...I like to rant....a lot....and they can be lengthy.....the news feeds are *kitten* for proper…

Ye tea is quenching for thirst......deffo agree on that....My sleep however...since the water....has gone bad...I used to get 7 to 8 hrs every day.....now it 5 if lucky...lol...more energy....so I am trying to do more exercise ......while I have the extra kick...I will probably crash soon....but if I do at least it will be…

7 years this time round for me....done it yrs ago too...but this last 7 yrs are ace...I am a much better eater / sleeper working nights... I am English.....so for me Tea is King.......I love tea...& coffee....usually I drink coffee when I wake....and tea with food...or if I really am parched for a drink...coffee does not…

^^^ This EVERY TIME........never refuse bacon...its a sin.....

Friday night here mate...I only work Mon to Thu....I got it easy I know.....Been a Rum and Ginger ale night here...so all is very good tonight......:)

current...cant complain about Queenie........but the rest.....what an Ugly tw*t.........;)