Replies
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OP....scales are a must......number 1 priority is to weigh food and log EVERYTHING....even if it does embarrass you.....that aspect is one of the things that keep me on track and some others I know....so the open diary...and people that will keep you in line are very helpful too....... But at the end of the day...unless…
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my true theory is sod the calories...end enjoy your time out.....make up for it another time....I am a believer in enjoying the important family / friends time...not worrying too much about the cals.....but I make sure I am back at it when home and normal again.....otherwise ot be a boring life......but that is my…
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This....or egg and fish.....good time to get some fish in at breaky...esp if eating out....fruit salad....bet they will have a boring melon option....maybe get a bit of prosciutto with it if its posh...lol....(this is classed as posh in the UK......ok)
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Personally I changed my alcohol need every night for something else......................cant discuss that here ;)¬~~~~~~.....but it really is a life choice in my opinion at this time......do you want to carry on drinking??? if so...change the wine habbit for something else that maybe is not as bad.....3 pints of beer is…
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Must be difficult for you...but you do need to set time aside for you....your health is just as important as anyone elses......Do you have help with him??? are there any local groups offering support and advice...and even restbite from time to time to give you a break.....(not sure if you call it restbite in US...in UK it…
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Ok I will throw some figures out on this too...I too get massive "cash back"....so had my FB Charge HR for 8 ish weeks now....love it BTW.....but I do get laods back to eat....this week has been the worst....here is my example... I work in a factory...making and wrapping chocolate....I also maintain the machines....it is a…
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I am normal pal...its everyone else that's not right in the head.....
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No twilight shite in here Wolfie boy.....this is a sensible group.....I am here ;)...you work nights??? we need proof on entry....or a massive burger has helped others......lol.....(or you can get medical mary j off our resident vet....)....only reason I keep coming back that.....waiting for a "puff puff pass".....lol.....
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OP I have found your problem....you had this picture on your facebook page marked.......foreplay........
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Did it not burn your bits???
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Another tip....don't be going round the forums telling people you need something Hard......that will raise some weirdo's too....lol... One more thing I will add too if you don't mind me saying this... But if you do find the plan your on hard....and you are not sticking to the limits set etc......please come back to MFP and…
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that explains the anger then....lol....I can only imagine how chaotic it is in your day...
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OK My bad.....misread one word and I think the worst....lol.......I do not agree with animal research...but I also understand we need to test things on something...so it is a touchy subject I know.... Glad you look after them....research animals or not they deserve the best they can get....not happy with caged permanently…
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Why are you losing them??? Not sure on the reason for having them in the first place......but why 7 at one go?? are they research Chimps?? that have come to the end of usefulness??? can they not be homed in a park or such instead of being "lost" I presume you mean put to sleep???
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Not 100% sure I am right with this...but it could be to do with her stride length...you can set your stride length in Fitbit....so it measures your distance more accurately.... There was a thread in here about how to set it....but I will have to go look.....try the search bar at top to find about stride length if I do not…
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Fat 41 yr old Yorkshire man here.....got a lot to lose...I log daily and like a laugh....anyone can join me on this mad ride....
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Personally I log all food on MFP and let FB do all my other work...even strength........ Read this thread for a good starter using FitBit... http://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-exercise-calorie-adjustments-activity-levels-accuracy/p1 will give you much info to get you going...
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Julie.....can I offer a word of caution about the MFP forums.......trust me when I tell you the reply's you have had have been some of the most well mannered and thoughtful responses I have seen in these forums when someone posts asking advice about a diet plan....and one as extreme as this one will normally provoke a…
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Click on the URL....or paste it to your address bar...it will open the other persons Fitbit page...you add friend from there.... Mine is https://www.fitbit.com/user/37ZN8H give it a go....
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Go on LJT....Spit it out....you know you want to..... I am always up for new friends....I log daily, I like a laugh in my posts.....I ask stupid questions...daily.....I am a fat 41 yr old Englishman...that syas it like it is...if you want to be told its ok to eat over your goal...every day...or like Whoop Whoops for…
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http://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-exercise-calorie-adjustments-activity-levels-accuracy#Item_4 here is the link for it....
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All I know is I enter my food into MFP and let the Fitbit (charge HR) do the rest.....I set my band of manually when starting a workout...then change the name of that in FB dashboard...so there I have a log of all my workouts.....the rest takes care of itself for me....... There is a good post for fitbit Newbies in here…
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Got a couple of new pics for you mate.....(found these on Google for you...) One is a sign for your office door.......one is a new profile pic for you.....lol...
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Get the kids out....its sunny in the UK.....not sure how it is there.....but take em to a park...teach them football (I mean the proper one too...soccer if you've turned yank yet...lol...) that will give you a good workout instead....
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fat unfit 41 yr old Yorkshire man trying to change things up a bit......add me if you want a straight talking, bloke that logs daily and likes a laugh....
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does not work that way in UK.....we are British....everyone is tucked up in bed by 10pm every nihgt...unless you work...its the law....lol... The thing I find is people do not comprehend the fact I sleep during the day.....I have 2 people that no matter how many time I tell them that I sleep from 10am to 7pm (if lucky)…
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I to have the premium and love it......as I am a data geek.....the benchmarking is good......it shows you how you are compared to others.....I have found I am very active for my age / size etc.....give you a lift knowing your not really the lazy fat arsed person you thought you were....lol......I am week 5 in....so I cant…
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How many times did you punch this bloke once he left the building???? good chance for a workout there pal....what a plank.....should be registered so they cannot own dogs or animals....or children probably too for that matter....makes my blood boil...
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A vet knot knowing conversions. tut tu.... and its lbs and oz's here too Sufferman....don't forget we invented it...we invented everything I think....lol....14lbs to a stone.....you got it correct though.....
