fatjon73 Member

I got one yesterday, Linked up fine (once I figured it out) you set the link up in MFP, got apps and link from there....then once you log your food, it should take over and add activity.... Im new too so just learning myself.....good luck with it...

HAHA Nice one..... Ok my turn.... Love child of Grant Mitchel and Mo from Eastenders. (all the Brits will know these)

Fatman more like orrrrr batman's fat partner in crime, Bobin..... :smiley: errrr what can I say about legs........Marie Curie (as random as batman is for me....lol)

Did anyone here about the salmonella scare in Cadburys a few yrs ago? It was obviously in the UK. Just wondered how far it spread. Free 500 calories for anyone knows how that happened. If you think additives are bad lol

Truth hurts I see.

Good evening SIR.........

No she scares the bejesus out of me :wink:

Princess leya or Sarah Cawood (English TV presenter.)

Amy Winehouse? Rip

J lo not lol

Sorry. You appeared while I was typing...... For you...... J lol or you actually look like a hump back bridge sign we have in the UK. :blush:

With the green hair it can only be one person. Grotbags...... (sorry only my belly on a pic no face I don't want to put you all off the little amount of food your eating. Lol)

Errr they keep your feet warm. Doh!

Sorry you got missed out with me helping the noob. Err can only see profile pics on my phone so that one.but love the name thou that's cool af

Pic a pic of the person above you. Simples.

With regards to what you call your drink. As a group it's pop but surely you call it it's name. This lady has the only sane answer on here. Lol [/quote ] I'm scottish so if I used the word pop or soda to someone they would probably laugh at me! Haha x [/quote] They batter and deep fry Mars bars and pizza in Scotland. So…

They do this so they do not need to raise prices when food prices change. Unfortunately if you love chocolate or coffee you will see prices going up on coffee and smaller bars soon. The price of both commodities has doubled in the last 3 yrs.

Also when a product changes to all natural you can definitely taste a difference. If you had one of each and ate both you would tell a difference. But as you usually don't eat them all the time usually you do not notice the change. But working with it I do notice a big difference.

English chocolate is different from anywhere else due to the milk we add. Swiss and Belgian chocolate are make from mainly coco solids adding a little butter for fat. We also add milk and more fat making our chocolate smoother and sweeter than most others . Sorry to say but yank chocolate really should never be eaten it's…

If you are logging correctly every day then you will have a pretty good idea what is in what. We all know a chicken salad will be better than bbq sticky ribs with chips. I say if your out enjoy yourself. Eat something don't go overboard if you do who cares. Once won't kill you.we are all doing this so we can enjoy life not…

I work permanent nights. But I switch back at weekends to be like normal folk. Lol I have set my list up to log times of day to eat. So I know when I have eaten. Try to give me an idea of patterns etc. My diary is open feel free to look might give you ideas on how best to set yours up.

Thanks I am just starting to try to understand how food / exercise affects me over time.I am a data geek so have collected lots so far for me to study... Once I can understand then I will fiddle with my macros. At present it's about keeping to daily goals and trying to eat better foods. I'm fine with that. So I am starting…

This is the one I use for the back pain he is good. Some good routines. Gonna move onto more once back allows. Lol

My goals are just to lose weight and get fitter. I am set to lose 2lbs a week. Started at 18 stone. 6 weeks in I have been as low as 17.7 once I am mostly around the 17.10 mark most days. I am averaging 1700 a day so should of added an extra 2 lbs on my goal. I went to 18.2 on sat. I am 17.11 today. Should be 14 lbs…

I am trying to go slow. But I also need to make sure I keep it up. Stopping every 3 weeks to let my back rest is a killer. Can't get motivated again. As I feel like I am starting over again lol. My plan has always been slow and steady so I keep it off hopefully. Food wise I have changed things. Could do more. But one step…

CHEAT - he only has one......

Nice big puppy dog eyes in the 3rd one.....bet you can get away with murder batting them eyelashes....

The one where your about to puke on the woman in front of you.....

Ok soooooooo after having a bad week weight wise....(gained 2lbs overall in the 6 weeks I been at this) I thought right I need more info now to see where I am going wrong, and to try to motivate myself some more to do exercise......so I say for an hour (following a work out)making a new spreadsheet, exercise tracking & use…

Congrats I'm glad it is working for you, I wish I had similar results, I started 5 weeks ago and so far have lost 4lbs, should be 11+ in fact I went up this weekend to my starting weight.........I have been over my daily goal 7 times in last 30 days, and that was by 1 or 2 hundred no even close to maintenance for me, if…