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Hello. Sorry I forgot to list my goals. I am 54 yrs. old. I am looking to lose at least 50 lbs for now. I am trying to lose weight and work on getting healthy for me. I just got tired of feeling uncomfortable in my own skin. I started going to a health center that focuses on weight loss about a month ago. My doctor set my…
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Hi, I have a question since starting my diet an exercise I am having problems with constipation, I have tried prunes, stool softeners is their any advice on this that could help. I work out 6 days a week and average 1200-1400 calories a day.
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Sounds yummy I will have to try them Thanks.