Hello, my name is Robin I have been doing this for about 3 weeks now. I am trying to figure out how to eat right and fit exercise in with my schedule to reach my goal. I leave for work at 6PM and get home about 6AM in the morning Monday thru Thursday. Plus I take care of my mother. Finding time to eat proper and to get…
Since starting to diet and exercise 3 weeks ago having a problem with constipation. I have tried eating prunes and have taken stool softeners even had to take a laxiative. Does anyone have a helpful tip for this problem?