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23
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Yes!
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Great :) Keep at it!
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Thanks!
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I moved out of my parents house (where I had a mother that cooked me healthy meals everyday) and started the college life and eventually got to the point where I was eating fast food at least once a day and sometimes twice a day.
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It's really eye opening! I never thought of myself as "overweight". I was in a size 10 pant and a medium shirt at my highest weight, but when I looked at my BMI I was shocked to see that I was classified as overweight. I'm back in the "healthy" BMI, but only by seven pounds and I'd honestly like to be on the low end of the…
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Thanks guys :)
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Yes it is! Thank you :)
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Thanks! It would put me at 128 and I'm 5'5.
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Figured it out! Thanks :)
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I think everyone on here is a 10+ no doubt. I have so much respect for anyone that can get their life on track and make a healthy lifestyle change. Keep up the hard work guys :)
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Working out isn't easy and isn't fun for at least the first two weeks. It's not supposed to be easy or everyone would be doing it. Give yourself at least 2 weeks in the gym. Try walking on the treadmill at a very slight incline at around 3.3mph for maybe about 30 minutes everyday for a couple weeks. That's how I started…
