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Welcome Dolphin! You will fall in love with MFP, just like the rest of us! Good luck and we are always here if you need help or just to chat! :flowerforyou:
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Yes look for a trainer that takes groups! We see a trainer twice a week for 10$ an hour (we go 1 hour at a time). There are 6 people in our group and we love it. She does like biggest loser workouts with us and I've been seeing her for 4 months now and I will never quit! It's worth it, especially for help with food,…
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Welcome MFP! Enjoy the site...I just love it! :smile:
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I love those pictures! Its amazing how they show the real us! I remember when I first lost all my weight that I could really only see my thinner self in photos! They are a great tool! Congratulations and keep up the good work! :)
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My opinion...log it...own it....tomorrow is a new day! Don't punish yourself mentally because of one bad day. You need to see what the calories are no matter what. Just think the amount of food you ate today is probably what you used to eat before you started MFP and eating healthy. Imagine if that was EVERYDAY! It's not…
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Good luck on your runs tomorrow everyone! My goal is to run a 5k...well at least half it. :)
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Welcome Aaron! I think if you adn your wife do this together it would be great support for the both of you! Good luck and a remember if you ever need any help, the message boards are full of topics and people who can help you! Happy losing! :happy:
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I agree with everyone too! I was worried for the same reason...heading to see family next Thursday and will be gone 5 days with no internet. I am going to just bring a notebook and track everything down. Try running on the beach for excersize! It's a great one since your fighting the resistance of the sand. I plan on…
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My food tracker is open to friends, so if you'd like to see please feel free! I try to get in my veggies, milk, and water every day. I also like to jot down my thoughts for the day or my worries. This site has really helped a lot!
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My caloric intake is less than yours but here is what I did when I changed mine. I began at losing 1.5 a week, which gave me like 1690 calories a day plus all the workout calories I was getting. I only lost like half a pound my first week. So I upped it to 2 lbs a week and now I get 1300 calories a day. I was like OMG…
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Welcome! I'm recently knew as well and I love it! Good luck and happy losing! :)
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I think they're trying to get us to believe that they are getting a divorce but I really think it's something completely random and stupid! Yes, we all want them to separate but I honestly don't think it's going to happen. If anything, I think they will tell us that Jon is no longer going to be on the show, so then all we…
