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I started to laugh when I read this because this is exactly my situation! I'm getting married in August and I need to lose a few inches off my waist and hips too to fit into my wedding dress. I also put up some weight over the holidays and after the engagement. The holidays are a nightmare! But I put up a stone mostly…
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Hi hollybeam94, I read the book about 5 years ago and still follow it. Yes, it does equate to eat less, move more. But it emphasizes a better relationship with food. Key Points: More vegetables & fruit Seasonal Eating Good quality cuts of meat Occasional treats Cooking at home Eating slowly, eating well Portion sizes (e.g.…
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I really think you should speak to your doctor and a dietitian about what is a healthy amount to be eating per day with what your lifestyle is (how active, your job, number of hours sitting vs. standing, etc.) and what your goals are. If you eat less than what you need for your resting metabolic state, you will lose…
