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No probs. Happy to help :) It was not that long ago I had no idea about these kinds of things either.
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I'm no expert but I would recommend you get whey protein isolate as apposed to whey protein concentrate. As I understand it the isolate is more protein and less/next to no carbs/fat and is better for building lean muscle and losing weight than the concentrate which is for bulking up. I have been buying my isolate powder…
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haha No I was referring to Gold Coast, Australia. Hello btw.
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wow... great job. You look very good. I was quite big myself about 2-3 years ago and made the same kinds of changes, except for exercise I focus more on jogging and weight training. Keep it up! :)
