paulkj Member

You go girl....

Me too.

Great job!!!! Feels good, doesn't it??? Keep up the great work.

I found mine on the net too!!!!:laugh: :laugh: :laugh: :laugh:

Never though of that. Great idea.

WAY TO GO....GOOD JOB!!!!

This is true. Plus it's nice to get out and move around and get some fresh air since I sit at a desk all day.

I noticed this last night at the gym!! And I just started doing this.

Thanks for your responses!!! The next question is, is it beneficial for the lunch time walks?? I still burn calories, not alot, but some.

Wonderful. Keep up the good work!!

Congratulations! That's wonderful news.

Congratulations to all of you "losers". Keep up the great work!

You can do it....This website is great!!!

Thanks for sharing. This will definitely come in handy when I make my own homeade recipes.

I was stuck at a plateau for weeks and I tried the low carb (not too low, 100-130 perday) and got immediate results. The only thing I did was to cut out flour based and starchy carbs like breads, tortillas, pretzels and the like while increasing fibrous carbs (broccoli, green beans, red peppers, mushrooms) and 1-2 pieces…

Hi. I went through the same thing. I was at the same weight for weeks even though I worked out harder, drank more water. I even went up a pound! I lowered my carbs (breads, pasta, pretzels) and upped my protein (lean meats, cottage cheese and low fat cheese) and the weight finally began to move. Good luck

I love it too!! The majority of the time I do Jillian Michael's no more trouble zones (it does kick your butt!) I do her boost metabolism (another butt kicker) and when I am crunched for time, I do her shred videos. I have also done others. Just recently, I tried cardioke which was so much fun.

It is so funny that this subject came up this morning as I have been quite frustrated with my weight gain over the past few days. This post answered my question and has relieved my stress about it. I have upped my intensity at the gym; running faster at a higher incline and running outside which is harder than running at…

That is absolutely wonderful. Keep up the great work!

It's great that the two of you are going to do this together. You can support each other and I think that's great.

I TOTALLY FEEL YOUR PAIN!!!!! But, we have to remember how the body likes to fluctuate daily, as frustrating as it may be. I still ask myself, "Why oh why??", but reality is that it's just water weight that we battle with and that we are living the healthy lifestyle and improving ourselves daily. MANY HUGS!!!!!!

How exciting! My dad is an avid gardner and you can definitely tell the difference of homegrown from store bought.. Good luck with it.

I know I should just let it go, but being this close to my goal its like this last pound is just there to taunt me. Maybe I ought to "AHEM" more often.:laugh: :laugh: :laugh:

Great job!!!! Congrats!!

Same thing I was thinking.... I shall accept it and not obsess over it. Thanks!!!!!!

Thank you all for your supportive responses! It really helps alot when you get frustrated. :heart: :heart: :heart: :heart: :heart: :heart:

I hate it when that happens!!!! HUGS!!!!!!!!!!!!

Very inspirational. Thanks for sharing.

But that will only put your daily cals at 1050. I thought that one shouldn't go below 1200. So, if you make 1200 for today you actually have 400 cals left. Hope this helps.

Cool. I just signed up for the Run For Her 5k run / friendship walk for cervical cancer in November.