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I, too, am a food addict/sugar addict and compulsive overeater.. I've struggled with food my entire life, it's a difficult journey to be on.. This passed year, I have joined Overeater's Anonymous and have a sponsor and am working a plan of recovery.. It's a slow, step by step plan for me because I don't swallow things very…
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It's very easy to fall into the obsession of calorie counting... For me, I am a compulsive overeater / food addict, and I am in recovery now working the steps.. Within my disease, though, I tend to get very obsessive over things, especially numbers (weighing myself, counting calories, calories burned, etc).. It got to a…
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I, personally, have followed a plan where I eat breakfast, morning snack, lunch, afternoon snack and dinner.. I work until 7pm most nights and eat after 7pm once I am home & showered. I pre-plan and prepare my meals the night before, it helps me eat at a decent time still, and to stick to what I planned on eating so I…
