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I like to bring with an apple and organic string cheese, or walnuts (i measure them out and put them in a snack baggie so I don't eat too many), also organic cottage cheese, or all natural turkey jerky. I try to have things with more protein and it keeps me from getting the munchies later on.
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I can use some help, too. I need to lose 10-15 to get into "fighting" shape for work! I am on day 4 of p90x and counting my calories with myfitnesspal. So far, so good but I can use someone to help me stay on track.
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I am doing yoga as part of p90x and struggling with it. I DO feel the benefits of it when I do it. Strentghening muscles while stretching others, when i can stay focused and get through it, it is as good as having a massage. The post-yoga benefits are not enough to make me excited before or during the yoga work out though.…
