jumatwins

They are sooooooo cute !!!! I agree, our children are our best motivation...I have 2 girls (non-identical twins) of 2 1/2 yrs old, they are the best thing that has happen to me, and I want to live a long healthy life with them! That's what keeps me motivated!! Oh, and pictures of FIT women in bikini at the beach also...…

Hi! I'm from Gatineau, Qc. Just 2 min from Ottawa.. .would love to have friends who live near by !!! or other canadians friends!!

that is why I use a scale...:happy:

Love this idea!!! Definitely going to give it a try this week !!! I frequently used spaghetti squash but I also love zuchini, so might as well do "pasta" with it !!! Thanks for sharing!!!

thanks for your responses everyone!

To Yoga for sure !!! I love Yoga also, I don't see any negative side to it... If you enjoy it, then continue ! It's important to do the exercise we enjoy the most..:-)

Wow. Very inspiring. Thank you for sharing.

Hi, I am also in the 1200 cal range, feel free to add me, or anyone else who would like to add me. I would love to have friends in that same range. I'm 5'3" and aiming to loose another 5-10 pounds, but mostly transforming the fat into lean muscle :-)

I am using 5 pounds, but for the exercise where we lift our arms up to eye level (in front) while bending our knees side-to-side, I have to change at some point and use the 3 pounds...this exercice kills my arms!! What are you using? Have a good workout!

I also took a break yesterday and will be starting again tonight. I am even looking forward to it! (I can't believe I am saying this) LOL! And yep, I'm still doing push-ups like 'Anita" (knees down) and not like "Nathalie" (full push-ups). I do maybe 4-5 "real" push-ups, than do the rest on my knees.. I also feel a…

Did you measure your waist? hips? etc? Maybe you are losing inches and not weight? (losing fat and gaining muscle) that may be it?

Love this. Thanks for sharing.

Well I finally did not quit ! And I am very happy and proud of that!! I've been doing Level 1 for 5 straight days now. I feel the difference already. It's still very hard, but I love doing it!

Current weight is 123lbs Goal weight: around 118. But I am more interested in getting toned and finding my abs than what the scale shows :-) !!!

thanks, I will try it again this weekend...:-) I don't want to quit right now...I want to give it a try again, for a few days, and see.

Same here!

Wow! Amazing! Congrats, you are doing very well!!

Wow. I can’t believe how much beautiful and inspiring responses everyone gave me... It’s just confirming what I already felt inside: trust my body and respect myself! I agree that with time, maybe I will actually want to do more high intensity cardio, or maybe not, and that is ok. For now, I do what I enjoy and it works…

Oh my...thanks so much everyone ..I feel relieved...and not so alone anymore :-)

Well...i just did Day1... And I am not sure I will continue :-( my cardio is so weak... I can do everything else, but had a hard time cardio wise... I'm thinking I shouls stick with my yoga, walking, strenght and abs training...not sure what to do. I'll sleep on it and see tomorrow... Good night all :-)

I also decided to take out pasta (along with white rice) from my meals, so if we have it at dinner or something, I just eat whatever meat / tofu / fish we have with a whole bunch of vegetables and a salad. All other members of my family can have pasta if they want, but there is always vegetables and a salad in our menu. I…

You look amazing. thanks for sharing and I'm very glad you are finally happy inside...it shows !!! Congrats on everything you have accomplished, not just the weight loss. :-)

Hi everyone! So glad I found this group! I am planning to start tonight! Scared and anxious at the same time...:-) I don't think I will do it everyday, as I have Yoga classe twince a week. So those days will be a break from the 30DS. I'm thinking that 5 times a week is ok? Talk to you soon!! Oh, and I will take my…

Thank you !

I absolutely LOVE veggies; raw or cooked, any kind, I love it! As for exercise, well not so much :-) I'm just startingand I do my exercise because the way it makes me feel AFTER... I fell the difference in my body and in my mind, and I love that feeling, so that is what keeps me motivated to continue. And I agree, you need…

I would like to start tomorrow...can I join your group? Should we be "friends" in order to view our status update? And can I do it with just using the You-tube videos? (I wasn't planning on buying any DVDs) I saw the video for Level one, so I imagine we do the same routine for 10 days, and then do level 2? Or is there a…

thank you all, I will definitely look into that C25K thing.

thank you for your tips :-) but it makes me think of something else...everytime I eat something before going for my walks, I get cramps-digestive pain...so maybe I should not eat before? or maybe I am not eating the right thing? I usually go for my walks at my lunch time at work, so I have my lunch before going for a walk…

Oh ! thanks!

Hi Congrats...but...not sure what NSV mean?