jumatwins

ok that looks yummy and using foods I really enjoy so question: how exactly do you do it? is it layered? or all mixed together? in a casserole or small separate portions? Any pictures? :tongue: Sorry for all the questions but I would really like to try this and want to make sure I prepare it properly! thank you :-)

I'm not sure 30-day shred is still available for free on youtube - I checked not too long ago and wasn't there anymore but maybe it's back. In any case, I also suggest starting with 30-day shred first. I found Ripped in 30 to me much harder! But very efficient!!!

Oh my...I feel blond right now...:-) I just hadn't looked at the entire book...I had stopped at the exercises secton...lol:-) In any case, thank you!! I also bought the app, just 1.99$ so it's ok :-)

Hi, I just bought the book and read the first chapters and now am ready to start the training. but I am not sure how or where to start? With which exerises? for how long? I know he explains some different types of training-routine, but it's just not clear to me...I think I need to re-read this section again. I will also…

thank you !

Thanks:-) i'm thinking of doing this...!

Bump... :cry:

I get up at 4h45am to workout and I don't eat anything before. It works for me, but maybe some people need to eat something before - but then again, I guess you would have to wait at least 30 min before starting to exercise... Try and see what works best for you? I workout, shower and get prepared for work, then I eat my…

Wow! Amazing!! What has been your workout routine?

Wow.you look really amazing! Very inspiring for me who wants to try and start lifting weights !!

I posted the same question-topic as you not too long ago... I wonder the same thing... Same here, I lost about 15 lbs, I am 5'3", went from size 8 to 4. My husband and immediate family are noticing and complimenting, but my friends or co-workers, not really... I notice that they look at me, but don't say anything...

Are you using the videos on you tube? because the links in the original post are no longer working... Or maybe I will nee to go out and buy the dvd...

the links no longer work...:-( I wanted to start that today... :mad:

I have the same issue...i'm ok with my weight, but still have that belly fat...I've started low carb a few weeks ago and it definetely helps. I'm also doing core exercise, strenght and cardio (30 DS). I'm hoping it will help!

Wow... Very inspiring and touching. You both look amazing! Congrats and happy anniversary!

Same here! I eat clean and healthy stuff, and focus more on staying low carb so I don't always hit my 1200 net. I don't worry much, as I feel fine and I listen to my body!

I'm also doing 30DS,I'm at level 2 now. I am definitely seeing results, but found it hard to be motivated the past 2 days for some reason... I have to kick my butt to do it !! Feel free to add me as I would love to have friends to help stay motivated at this... :-))) We can do this !

HI, I'm also 5'3" and I'm at 119 lbs now. Started at 132 lbs. I was wondering the same questions as you, because i'm also starting to hear from my family things like: You are not going to lose anymore are you? My goal now is really to tone up, and lose a bit of body fat %. Trying to get rid of some belly fat that just…

hmmmm... I wonder if I can use Almond milk to make my cappucino in the morning instead of skim milk... I think I will try this...!

hmmmm...Not sure... I don't like eating in the evening, so I would definetly eat more today, but I like the idea of a smooties when you get back home!

oh...thanks... I did not knwo you had to tap it everytime to get a reading... I'll may look into the chest wrap thing then... I though it was visible and that people could see you with it... I don't want to attract attention from others in the class...I'm kind of a shy person!

You can log it as 'circuit training"...that is what I do...

Found this one here that doesn't require a chest wrap...: http://www.futureshop.ca/en-CA/product/sportline-sportline-solo-watch-with-heart-rate-monitor-915-grey-915/10165937.aspx?path=091e6e87bac7365e506e0f70b1f4274een02

Sorry for intruding in the OP here... but could I step in and ask a follow-up question? Can you get just heart rate monitor watch (without chest wrap)? I do not want to wear a chest wrap when I exercise, and for things like going to my Yoga or Pilates class (no one wears these). Is the watch sufficiant to at least get an…

I'm also seeing some changes in arms and abs! My endurance is a bit better also. I try to do the workout 5 days a week, or 6 if I am not too sore or if I'm not doing any other exercise. :smile:

I have just started eating low carb, and right now I am keeping it under 100 gr a day - usually around 60-80 gr ( probably less when excluding the fiber), I have my goals set at 40-30-30. I am trying not to eat rice, pasta, bread, etc. I'm not sure where I am goinf with this, will see where this takes me! So far I love it!

Je suis déjà à 1200 cal par jour donc je participe...:-) vous venez de où? Je suis du Québec.

Mostly: - veggies and low fat dip - fresh fruits - yogourt - low fat cheese (cottage, brick, whatever!) - natural peanut butter on celeri - And I just discovered those dessert yogourts at just 35 cal...On my god..I would have them 3 times a day...:-)

I just started level 2, and took my measurements before I started level 1. I will take them again after level 3 is complete. I am losing weight, but I was losing weight also before I started 30 DS... But I can definitely see changes in my endurance and some muscles (especially my arms!) and abs. My tummy seems flatter, I…

I am sorry for you loss... I can imagine how you feel...our dog is 12 yrs old and we know that time will come one day....They are such a faithful companion and really part of the family... Hugs to you...