-
Is the group still alive?
I just started level 2 and I am wondering how other are doing? Seeing any changes? are you still doing it? Am I alone ? :sad:
-
Need guidance - going into maintenance
Hi, I have almost reached my goal and want to start "maintenaing" my weight now... And not sure how I should do this... In summary: 5'3", Female, 40 yrs old, started at 132 lb. Before starting MFP and starting my new "lifestyle" :wink: I did ZERO exercise but was eating pretty well, no fast foods - but eating too large…
-
Why do I want friends to notice?
Ok...to try and make a lomg story short: why does it bother me so much that some of my close friends are not noticing or saying anything about my loss weight? I lost 14 pds and pretty close to my goal. I was 132, and now 118. I was wearing a size 8-10, now wearing 3-4. I workout (which I wasn't before). I eat healthy. I'm…
-
how long have you been or planning to count calories?
I was just wondering for how long have you been counting calories/planning to continue counting calories? Once we reach the “maintenance”stage? Or a few weeks-months after? I like logging in my food and seeing how many calories I am eating (and what kind of calories!), but I’m thinking that at some point, I will need to…
-
Anyone doing just "soft" exercises? Yoga, walks, etc.
I'm just wondering if anyone is “just” doing soft exercises like yoga, pilates, walks, plus some strength and abs training…? Are you getting any results? I am. I am watching my calories and doing these soft exercises. I am not a runner, a zumba dancer or any other very high cardio exercises, but I do exercise… But when I…
-
Questions about the 30 Day shred
Hi, I would like to start tomorrow... but I have some questions: Can I do it with just using the You-tube videos? (I wasn't planning on buying any DVDs) I saw the video for Level one, so I imagine we do the same routine for 10 days, and then do level 2 video? Then level 3 video? Or is there a different workout each day?…
-
I want to run/jogg, but I am out of shape..tips?
I'm 40 yrs old, 5'3", 125lbs. i'm not overweight but I am trying to lose body fat and get toned up. I've started to exercise about one month ago, mainly walking, dumbells and abs workout. I also do Yoga once a week. I've tried running or jogging a few times (or mix it in with my walks) but really, I am very out of shape…
-
I'm also new and looking for some friends
Hi everyone, I'm new her, just started using MFP on my Iphone 4 days ago and 1st time on the computer website! I guess we don't see this "community message boards" on the Iphone? (Because I had not seen this section before) Anyways, I would like to have some friends who are also including healthy eating and regular…
