siobhancmorrow

Hey I'll add you! I have about 45-50 to lose

this is an awesome list an really helpful!

So sad...it would've been cool if someone would've actually answered my question.....

this definetly works for beginners! its also a great way to get your heart rate up gradually

I don't understand what the health benefit of this would be ?

For breakfast, good old fashioned oatmeal with raisins and maybe a low calorie sweetner (I cheat and have real sugar) For lunch, try a salad with tomato, onion, spinach, and feta with a side of cut up apples or other fruit. Lots of water to curb the salt/sugar cravings For dinner, vegetarian enchiladas! Make a filling of…