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Where the recipes with ingredients, cook time, etc????? Some of these look so good!
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Subbing. I was thinking about this last night.
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Wow, you girls look smokin' - nice work!
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You look fantastic!
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OMG ROTFL! Hilarious! This is totally me - so funny! :laugh: [/quote]
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Really? At the gym? ROTFL! Hilarious!
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This a favorite of mine - delicious!
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My initial reaction is they don't look "plus" size. I think it's great that they would use mannequins that depict what "real" women look like.
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Being hit on and any sexual innuendos...
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Reserved yet adventurous...
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The first thing I consume is a protein bar - it has some carbs, protein, fat, a little sugar. I like NuGo and Zone bars (prefer NuGo).
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Yep, I'd say goodbye to the scale and focus on how you're feeling and the inches you're going to lose by working out! Water retention - likely.
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Back squats - always, even if it's for warm up. They're an all over workout and I LOVE them!
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If you're not doing anything to increase or substantiate his fears (i.e., flirting, talking about all of the guys checking you out or that you're meeting, wear inappropriate clothing to the gym, etc.) then this is his issue; not yours. He must not feel secure in your marriage to feel threatened by you going to the gym,…
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Good genes, lots of ab work???? Do tell.
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Sweet! At least you know what you're doing is working - keep it up!
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Wow, nice work!
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Good for you! What a remarkable difference even at this point.
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Cool - good for you! A lovely WIP!
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It's probably just your body type and how it digests food. I know if I have bread or even just oatmeal (or anything that's high carbs) I'm starving like an hour or less later. The protein makes a HUGE difference for me and it tastes delicious! I use BSN Chocolate milkshake and it has 200 calories. Costco carries a protein…
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No offense but if I were eating that to I'd also be starving! I'd add some fruit, water, definitely a protein drink with breakfast maybe some deli ham (I cook 3-4 pieces) and a small snack after dinner (i.e. I use BSN protein drink). Other snack ideas are cottage cheese with triscuits or fruit, plain chobani yogurt with…
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You can't quit now - you're 100lbs down and you have SEVEN kids! You're too far in to sink - you must swim (and maintain mental sanity - LOL!)! Friend me if you're interested. I'm pretty straight forward so keep that in mind.
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What am I missing here??? What is the purpose of the app?
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LOL! Funny.
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I think it's easy to feel bad about the way you look (not you specifically but in general) because of all of the photo shopping and editing that is done in magazines. Also, consider age, lifestyle, access to resources (i.e., personal chef, personal trainer, etc.). I think you need stay focused on what would make you happy…
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Yep, get back to getting and feeling healthy. You'll feel so much better after you've worked out. Forgive yourself for binging, check in with your cycle (if you're a girl), and then let it go. It happens to all of us.
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