Replies
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Mine now says it will be here on thursday:( I live in maine. Mine is shipped from Indianapolis.
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Monday- leg + beast abs + 1 mile jog ✔ Tuesday- Back and bis ✔ Wednesday- Beast Cardio and abs✔ Thursday- Shoulders✔ Friday- rest✔ Saturday-chest and tris✔ Sunday - legs
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Mine was shipped today. With standard so it says wed it will be here. I cant wait;)
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Monday- leg + beast abs + 1 mile jog ✔ Tuesday- Back and bis ✔ Wednesday- Beast Cardio and abs✔ Thursday- Shoulders✔ Friday- rest Saturday-chest and tris Sunday - legs Ok i was sanding and scrubbing overhead all day yesterday and it made shoulders today that much worse.
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Monday- leg + beast abs + 1 mile jog ✔ Tuesday- Back and bis ✔ Wednesday- Beast Cardio and abs✔ Thursday- Shoulders Friday- rest Saturday-chest and tris Sunday - legs
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Monday- leg + beast abs + 1 mile jog ✔ Tuesday- Back and bis ✔ Wednesday- Beast Cardio Thursday- Shoulders Friday- rest Saturday-chest and tris Sunday - legs
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And i had just done a 12 hr overnight;) My mom did the leg day with me. She made it till right beforw the calf raises before she quit;) no weights but she is going to feel it tommorrow anyway.
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Oh I definitely find running more challenging;) or more the slow jog. Happy birthday Jamie!
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Monday- leg + beast abs + 1 mile jog ✔ Tuesday- Back and bis Wednesday- Beast Cardio Thursday- Shoulders Friday- rest Saturday-chest and tris Sunday - legs I dont know how you do it cafelelia. I jogged 1 mile with my sister and i wanted to die. Its been years for me. I did day one of c25k a few weeks ago. That wasnt bad…
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We have one bench. Its attached to the boflex my neighbor was going to toss. I love that. We swap off who gets to use it at the moment. I need something for inclines when we are together though.
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Monday- chest and tris and a 4 mile walk with my son ✔ Tues-leg ✔ Wed-back and bis ✔ Thurs-cardio and abs✔ Fri- shoulders + 4 mile walk with kids ✔ Sat- rest Sun- chest and tris✔ Week 1 done yay;) my husband is a few days behind me. Thats ok i think we need a ball and a few more weights to do it together.
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Monday- chest and tris and a 4 mile walk with my son ✔ Tues-leg ✔ Wed-back and bis ✔ Thurs-cardio and abs✔ Fri- shoulders ✔ Sat- rest Sun- chest and tris Im going to do chest and tris tommorrow since i work a couple 12 hr shifts this weekend and i do love my sleep in between.
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Monday- chest and tris and a 4 mile walk with my son ✔ Tues-leg ✔ Wed-back and bis ✔ Thurs-cardio and abs✔ Fri- shoulders Sat- rest Sun- chest and tris
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Monday- chest and tris and a 4 mile walk with my son ✔ Tues-leg ✔ Wed-back and bis ✔ Thurs-cardio and abs Fri- shoulders Sat- rest Sun- chest and tris
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Monday- chest and tris and a 4 mile walk with my son. Done Tues-leg Wed-back and bis Thurs-cardio and abs Fri- shoulders Sat- rest Sun- chest and tris My shoulder isnt back to 100% so it hurt doing the presses and flys. I did go lower than i should but i did it.
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Friday- day one of shaun t week Sat- i did a cize one with my daughter. Hahah wow i should not dance;)
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Today i did say one of the Shawn T week. Maybe ill stick with that for the week before Body Beast.
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That really doesnt tell you much does it.
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Ok i have lost all motivation these last few weeks. I need to kick my tush into gear today. Since i havent done h+c in weeks i believe i will just start body beast on april 1st with the rest of you. My hubby has been slacking too and that is the program he really wants to do. Im going to go browse BOD and see what to do…
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Ok i have been lazy this week. Ive only done a few yoga days and a walk. I start week 5 of h&c today with total body chisel. I think i will do 5 days instead of 6 though and add in a yoga or stretch x day. My husband wants to do body beast next also. He actually wanted to do it first but i convinced him to do this one…
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Monday- chisel cardio. Done Tues- off Wed. Iso speed hammer. Done Thursday-hammer cardio. Done Friday-yoga day 1 on the 3 week yoga retreat. Done Sat-a walk and day 2 yoga. done Sunday- day 3 yoga and a walk done
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Thank you. My dad and sister have it also. Its a family trait;)
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Its no fun at all but ill be back at it soon. I think i will not be using the bench though. Ill follow the person on the floor. See if that was agrivating my hips.
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Monday- chisel cardio. Done Tues- off Wed. Iso speed hammer. Done Thursday-hammer cardio. Done Friday-yoga day 1 on the 3 week yoga retreat Sat-a walk and day 2 yoga Sunday-
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Monday- chisel cardio. Done Tues- off Wed. Iso speed hammer. Done Thursday-hammer cardio. Done Friday-i didnt get this one in. Ive been in more pain than usual in my hips so im resting them a bit. I have ankylosing spondlitis but ive been slack on my anti-inflammatory due to my lack of insurance last yr. I just got…
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Monday- chisel cardio. Done Tues- off Wed. Iso speed hammer. Done I took 2 days off and did both today. Thursday-chisel agility- i did hammer cardio instead since it was shorter and my dog really wanted to go out for a walk;) Friday-hammer power Sat-total body chisel and ab chisel Sunday- hammer power and ab hammer
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Monday- chisel cardio. Done Tues- off Wed. Iso speed hammer. Done I took 2 days off and did both today. Thursday-chisel agility Friday-hammer power Sat-total body chisel and ab chisel Sunday- hammer power and ab hammer
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Ok i still dont see a strike thru button. My teenage daughter even tried.
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Mon-total body hammer and ab hammer. Done Tues- rest Wed- total body chisel and a dog walk on this gorgeous day. He was so excited;). Done Thurs- -plyo hammer- Done Friday- iso strength chisel. Done Sat-chisel balance Sun- max hammer strength
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Mon-total body hammer and ab hammer. Done Tues- rest Wed- total body chisel and a dog walk on this gorgeous day. He was so excited;). Done Thurs- plyo hammer Friday- iso strength chisel Sat-chisel balance Sun- max hammer strength
