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what's cauliflower rice? Do you make it yourself or do they sell them at the supermarket?
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brown rice with frozen vegies and half a pork-chop (marinated with light soy sauce, oyster sauce + pepper) + dash of sriracha.
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i have brown rice daily for dinner. once its cooked, i usually mix in 1/2 - 1 cup of zapped frozen veggies, add a dollop of sriracha, mix it up until it becomes a colourful mess, and then accompany that with some form of protein.
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some roast chicken with green beans + pork mince, on brown rice + sriracha sorry for the massive pic
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woohoo~~ first time posting in this topic fried rice - peas, chinese preserved sausage (lup cheong), egg, shallots, and the slightest smidgeon of soy sauce asian pho noodles with cucumber, 1 can of mild indian curry tuna and cilantro and chicken
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I'm 5'5 and started three years ago at 200lb. As of today, I'm 166lb. My goal is to drop to a normal bmi, which is probably around 150lb.
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Congee always does the job for me... bung 1C of rice and fill up your pot with water and let them work its magic. Wait until the grains burst and keep stirring til you get a white, fluffy consistency. Its light and 'clean' enough to not cause any damage, and will replenish any water you've lost. its what all Chinese people…
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ice cream... rawrrr... i've asked repeatedly for whoever is doing the grocery to NOT buy it, but alas, it always finds its way back into the fridge, and ergo, in my stomach. in terms of sweets like lollies and biscuits, what i'm doing now is... if i see it, i'll put it back in the pantry - pronto.. don't stare at it for…
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mine was when i looked at the digits on my scale... ...8 more kgs and i would hit the triple digits... it scared the bejeezuz out of me. that same week, i trotted down to my local gym (which is coincidentally on the same street as my house) and signed up for an annual gym membership. nothing feels better than realising…
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Hey Amanda, I'm 25 and also have approx 20 pounds or so to lose. Add me and hopefully we can support each other
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hey Heather, I'm also 25 and 've been overweight my entire life as well, so I know the feeling of having to shop in the XXXXXXXL section... including mens clothing as well = (. i got teased about it a lot when growing up, but eventually became immune to it all. I can safely say I no longer have to clothe myself in mens…
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i used to hate running with a burning passion. Cross country in high school was such a pain in the azz... Last year my boss forced all of us to join the JP Morgan Corporate Challenge (5.6km run). It was actually a good wake up call to remind me how unfit I really was! I did the 2012 one last night, which wasn't compulsory…
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Sydney here... add me? = )
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hi~~ - age: 25 - location: australia - current weight: 83kg (183b) - goal weight: 75kg (165lb)... one step at a time I just joined MFP 2 weeks ago, so im still a noob, would love to have some buddies for motivation purposes = )
