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:D well hello messy room :P
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solid frame plus man fuzzy hair.............strong 9
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has a duck for a face
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i dont grunt....................i PUUUUUURRRRRR!
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im a secret spy...................................s**t (hits head)
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bree nice eyelashes :)
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the problem with the shakes as replacements for food short term is that as soon as you go on holiday and consume solid meals...........your body will hold onto it like an expensive bag!! lol well not as exaggerated as this but i would defo try having smaller meals instead........but just to confuse you more you can still…
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hi, mainly for woman to get 'six packs' they have to go down to a very low body fat % so try not to worry too much. Also im not sure what ab exercises you are doing but if you are doing anything with resistance such as weighted crunches then this would be helping to develop 'thicker' and 'denser' muscle contributing to the…
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hi just checked your diary. first of try cut back on snacking on chocolate (kitkats, penguins) and crisps (skips) and replace these with healthier options such as fruit, raw veggies, or low fat cottage cheese or houmous with ryvita for example. also try switching around your macros................for example increase your…
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in all honesty any food can be considered healthy aslong as they fit within your macro's. as long at the end of your day you havnt massively gone over on Carbs, Protein or Fat then feel free to enjoy whatever. But to be more helpful, the list of foods you supplied are healthy in terms of they are whole foods and not overly…
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thankyou very much! im sure they will maintain it. once you start to see results it gets you hooked. lol i hope they are proud :D
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id say Renee Zellwegger :)
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my glutes, they are finely scultpted like the Gods of Mount Olympus :P
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im 22 and still youthful lol
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woah 9 :D
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my favourite is; almond milk peanut butter low fat vanilla ice-cream berries (strawberries, blueberries and raspberries) and then anything of your choice.... id personally add nutella but im crazy like that :P
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we can only snuggle if we have ice cream and watch chick flicks :D im selling it aint i?...........
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yea maybe little wasnt the right wording there lol
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room for a little one?
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haha thankyou, you are absolutely gorgeous :D
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ill be little spoon.............because i feel vulnerable :P
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excellent beard......yes
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Cambridge......posh boy add me :)
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:O IVE BEEN SNORTING THE STUFF :S
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what!?! people can send nudie pics????? im in hahah jk. flattery and creepiness need to be addressed
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nurse ;)
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no worries........you are doing it right with adding weight training in tho. i wish you all the best
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lizaagee...............................isla fisher
