cevans8065

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  • I make this for breakfast after my cardio: Cinnamon roll protein shake 1 cup skim milk 1 scoop of vanilla protein powder 1 tablespoon of vanilla extract 1 teaspoon of ground cinnamon It tastes exactly like cinnamon rolls!
    in After cardio protein shakes? What's your fav? Comment by cevans8065 July 2013
  • I make this for breakfast instead of having a high calorie cereal: Cinnamon roll protein shake 1 cup skim milk 1 scoop of vanilla protein powder 1 tablespoon of vanilla extract 1 teaspoon of ground cinnamon It tastes exactly like cinnamon rolls! There is nothing wrong with have a shake instead of a meal because you still…
    in Protein Shakes vs. Meal Replacements Comment by cevans8065 July 2013
  • I make this for breakfast: Cinnamon roll protein shake 1 cup skim milk 1 scoop of vanilla protein powder 1 tablespoon of vanilla extract 1 teaspoon of ground cinnamon It tastes exactly like cinnamon rolls!
    in Blender Bottle Recipes Comment by cevans8065 July 2013
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