Bigjayinga Member

Wow, you look great. You have done so well. I'm proud and happy for you. Keep up the great work. Lets get it!!!!!!

Hi everyone, Im jay, congrats on your lifestyle changes. 1) I have loss 165 2) I'm maintaining 3) count all your calories in and out.

1. Track all calories in and out. 2. Use heart rate monitors for real burns. 3. Empty stomach cardio first thing in the morning.

Great work, congrats on your weight loss. Looking good

Get her number

I make it hot.

Great job, Great motivation.

Wow, you really look great. You have came a long way. I don't know you but I'm so happy for you. Congrats.

Wow, great job everyone. Great motivation.

Everything looks good with your diet. Have you been doing empty stomach cardio? Have you been weight training? I would try some intermedia fasting for a week or so to see if it helps. Hope this helps. You doing really good.

Great job everyone

Looking good young lady, congrats on your lifestyle change.

Great job. Keep up the great work.

I started at 386, just stick with it and it will come. Trust me

I feel the same way, I'm 15 pounds from goal but I think. Will add 20 more.

Nice job, keep up the good work

Grea job. One of the best before and after pics I have seen, keep up the good work.

Looking good young lady. Great job. Congrats on your lifestyle change

Looking good ladies.

Great job, welcomed to the club.

Great job young lady. You look great

Great job, you look great. Congrats on your weight loss.

My first nsv was able to fit in an airplane

Wow, great job, your hard work has paid off.

Great job everyone. I started at 386 in June 2011. Now I'm 267. My goal weight is 240. Good luck to everyone on there journey. Let's get it.!!!!!!!

Great job, you look great. Congrats on your loss.

Looking great young lady. Keep up the great work.

They Have liquid ones you can take with water. But in my opinion you don't need them. But you should take them .

Congrats on your lifestyle change. 40 pounds in 4 months is great. I can see the results. Trust me the more you loss the better you will feel. Keep up the good work.

Wow, great job. Congrats on your lifestyle change