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I use the cleanse from AdvoCare, eat all the clean food ya want. Its not about weight loss its about getting a healthy gut so you can absorb all the goodness from your nutrition. I also use there high quality vitamins and some of the Pro Elite line. However you do end up loosing weight and inches. Used every 90 days, its…
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Don't eat processed foods, gluten or cheese, look how much sodium you have. I weighted 185 now 120 also with a low thyroid. Get you some fresh veggies and good protein!
