operation_cute Member

i like grilled cheese made with mozzarella, dipped in marinara sauce... yum!

definitely calories :flowerforyou:

friendly

sassy look :)

balance beam scales (doctor scales) are the most accurate from what i heard, but there kinda pricey, about 130 on amazon... other than that I heard digital scales are the mos inaccurate. hope this helps :flowerforyou:

Even IF they had no side effects, and you wouldn't have weight gained back after stopping taking them... how exactly does "fat" leaving the body help with losing weight? Fat doesn't make you fat, excess calories does.... Fat is an essential part of a healthy diet... It sounds like the manufacturers are playing on the old…

its a personal prefference :) as far as weight loss is concerened, its calories in vs calories out. I personally eat 3 meals plus 1-2 snacks dinner being my biggest meal (I seem to be hungrier during the evenings), but thats simply because it helps control my hunger through the day. Otherwise how you eat your food or how…

I know the cleaner the food the more you can fit into a day :) eat things like chicken breast, greek yogurt, peanut butter, almonds, even milk helps supress hunger. Find things that have sufficient protien (at least 20 or so grams per meal) eat things with extra fiber, and when you combine fat with protien (ex. peanut…

little caesers is about 250 cals per slice... you could have 2 pieces with a salad... that always does the trick for me :) When I don't have room in my calorie goal though, I take a spinich wrap, sautee some chicken breast with onions and peppers, fill the wrap with the chicken, drizzle pizza sauce, and sprinkle mozzarella…

I want to get a set of calipers, but having a hard time finding them in actual stores (was trying to avoid getting them online so i can get them like now lol) I just recently started getting the hang of measuring, but according to my last measurements i lost an inch in my waist this past month (since the start of my new…

Ok thank you, I don't have any problem eating at a deficit, I just wasn't sure If focusing on muscle gains rather than fat loss would be more effective :) I may keep my deficit at 1 lb a week like you suggested (been eating at a 1.5 - 2 lbs per week) although I haven't lost anything on the scale in a month :/ But that…

I'm both lol, I eat "cleaner" so I can eat more food, but still eat un clean too because, well, some foods I just want to eat lol.

If you had read my original post you would have seen I also pointed out they not only looked at my cart, they looked at me, and very obviously rolled their eyes. as per my post "Well we were in line, and this really fit girl turns looks at me, looks at our cart litterally rolls her eyes" And btw you are assuming they…

edit: nevermind, it wasn't worth it.

I think everone kind of missed the main point of what I originally posted.... I'm not devastated she judged me because goodness knows I see that everywhere, thats a part of life. My main point was that I do not understand why people are only concerened with health, if it only shows on the outside. My un healthy habits (or…

:laugh:

^^ this :flowerforyou: i have something sweet almost everynight :) no reason to deprive yourself, enjoy life, make this something you can keep up :)

nope, the point of the story was to ask why is health only important if it effects the aesthetic appeal. But thanks for commenting.

I like you :flowerforyou:

I was waiting on this... Seems like whenever everything else was criticized in a post, spelling and grammar start getting thrown into the mix... but see this doesn't bother me, because I didn't post this to an english class professor :flowerforyou: edit: oh and punctuation, still waiting on that... which i'm sure there is…

that's awesome :flowerforyou: if I saw that in your cart I may have to leave the line and grab some to :laugh:

I know what you mean, I don't care for fast food much, (although do eat it on occassion if we're in a hurry) and I don't like salty foods much like chips, and as for sweets I prefer fruit over cake. I love a good home cooked meal, and make almost everything from scratch (not in an attempt to eat clean, but just because it…

Awww thank you, as are you :flowerforyou:

honestly I did before I came here and became educated. I thought I was one of those people until I gained weight (easily maintained 120 lbs and stayed in great shape) It never occurred to me that being in sports and all the lifting I did as a requirement of those sports is what gave me my rockin metabolism lol If I had…

I'm not sure if it counts as judgement but before all this happened I was thinking her size was a good goal for me lol I know it was an assumption, but it was an assumption that I think had some good backing behind it. Besides my whole point in the post was why does "health" seem to be the reason people claim they judge…

lol thats the first time someones posted my pic on a forum :laugh:

This seems to be a unanomous feeling lol, if it helps publix was closed :flowerforyou:

lol sorry I will try to fix that next time :laugh:

I know right? :flowerforyou:

I get those looks too the majority of the other times I shop lol those ussually end up being looks into my cart then into their own :p