jules7890 Member

Hi everyone😁 Looking forward to killing it in Roctober! 👻

Exercise - yes Tracked - yes Over calories today

Walked for 45 min Tracked every nibble, bite, chew Under for calories for the day👍🏽

Exercise Yes Tracking Yes Under calories for the day🙂 End of summer here as well😕 Sunday outing.

Walked 4 miles Tracked yes Over calorie count

Exercise - pass Tracking yes Calories under

Exercised 30 min walk Tracked all food & bevs Under calories for the day

Exercise today consisted of 15 min power walk (inside due to smoke), 15 min calisthenics, Tracked all food & beverages Under calories for the day👍🏽

Grateful to be here. Tough day today, and tomorrow isn’t far off! Hoping for clear air soon. In house since last Tues due to smoke covering our whole state. Gotta a house, bed, pillow, and walls.

Tough day. Tired of smoke & hazardous air in the PNW. Pass on exercise😟 Tracked my food & beverage. Over calories for the day. Off to do better tomorrow. My inspiration for tomorrow?? My 80 yo mom who walked 10K steps in her house today!!! Just WOW🤩

Walked a little more than a mile in my shoes❣️ Yes! Tracked morsels, meals, beverages. Calorie count under for today. NSV - Mind over matter. Resisted temptation. 🔐

Today: 30 minutes calisthenics and stretching, and a little 💃🏾 dancing😄 Logged all food & beverage. I was over calorie count today. I joined UAC one month ago & so glad I found this group! I love the sharing & learning from others. Inspiration, accountability, and I look forward to documenting the day. I’m learning about…

30 min calisthenics Tracked all food & drink Recorded under calorie count🙌🏽🎈

Power Walking indoors for 40 minutes. Tracked all food & beverages. Under calorie count for the day🙌🏽💜

I never had issues over the phone app

Exercised 30 min calisthenics Tracked all food & beverage. Under calorie count

30 minutes housework & calisthenics 🙌🏽 Tracked it all and was under calorie count today ✍🏾 Going to weigh tomorrow morning. Discovering that I can function fine with less food. Tracking is helping immensely😁. Peace on Earth. Good Will toward us all.

Walked 2.81 miles outside. Dodged various particles. Smoke & dust. I had to get out for air today. Also did some calisthenics via a great program I found called AIM Fitness on YouTube. Bite-sized😂 exercises to mix up the day. Arm strength and core. I tracked all the food-stuffs & beverages and came in under today. This is…

Great to have tangible goals to point to! You got this! Awareness is most of it💜🦋😁

Did I exercise for at least 20 minutes? 45 min housework Did I stay within my calorie budget for the day? Recorded under calorie count today. Trying to do this everyday. Did I keep track of everything I ate and drank? Yes, indeedy✍🏾🙌🏽

Did I exercise for at least 20 minutes? 2.42 mile walk at sunset. Getting smokey here due to fires. Watching air quality index this week. Did I stay within my calorie budget for the day? I did & was under cal count for the day. Salmon, corn, spinach, salad, homemade dinner. Did I keep track of everything I ate and drank?…

@RangerRickL Scary scene for you all. Hope everyone recovers well🙌🏽 I walked 3.4 miles today. Fought urge to not go, and very glad I did. 8k+steps and a beautiful sunset. Stayed under calorie count. Tracked all the nibbles, bits, bites & beverages. Sending everyone strength & perseverance. You got this👍🏽👏🏽👏🏽👏🏽🦋🐥🏋🏻‍♀️🐾🐾

Walked 4+ miles - got 10K steps on urban hike 🦋 Under calorie count for the day🙌🏽 Tracked every meal & beverage👍🏽

Walked almost 2 miles - 45 min. Tracked every bit, bite, and drink. Over calorie count today.

A belated thank you!!! I can’t figure out how messages work — where I’m notified when some one comments. Do you use Mobile & Desktop? Is one easier than other? Trying to avoid lots of emails, but maybe that’s how to be notified. 🧐🤓

4 mile walk Under calorie count Tracked all food & beverage

Did I exercise for at least 20 minutes? I walked for 30 minutes at the end of the day. Cooled off - we are having a heat wave! Did I stay within my calorie budget for the day? Yes, and even under :smile: Did I keep track of everything I ate and drank? Yes, I sure did. Every bite, bit, sip, and gulp!

Walked almost 5 miles. Under calorie count. Tracked all food & beverage. Happy Sept🍁

This is my 2nd month and participation really kept me on track! Welcome!!! Have a great Sept🍁!

Almost four mile walk. Summer is not quitting🌈 Came in under calorie count. Tracked every bite & sip. Take care everyone! Here comes September 🍁 What a year🙏🏽