jules7890 Member

Did I exercise for at least 20 minutes? PT exercises 30 min Did I stay within my calorie budget for the day? Yes, ate healthfully today. Did I keep track of everything I ate and drank? Yes!

TGIF🥳Did I exercise for at least 20 minutes? Today was calisthenics for 30 min Did I stay within my calorie budget for the day? I sure did! Did I keep track of everything I ate and drank? You betcha🌸. Happy Weekend folks!

Date: 8/6 Exercised?: Yes! Walked 2+ miles watched as the sun set through an approaching cloud front. Calories?: Yes, kept within cal count & all food tracked. Tracked?: Yes, had fewer meals today and came in under calories for the day. Weighed in and tracked.

Excited to be a part of this group! Working on eating three meals and snacks in between, even a tiny snack. Water also. Very hot summer so staying hydrated. Im a big water consumer ☺️

Hi, I’m new to Community groups on mfp. I look fwd to being here all month. I’m a 50somethingish woman with goal to gain strength and maintain a healthy weight. My gym opens up next week, yet foresee my workouts out of doors until further notice. Look fwd to learning from seasoned members☺️

Did I exercise for at least 20 minutes? Walked 2.4 miles Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did this post in the right place??!!

5'4 50lbs goal to lose. One LB at a time :smile: Be honored to be your friend.

I'm considering vsg. Would like to connect. Particularly interested in finding out how others came to the decision after considering the alternative of increased exercise over time. I'm a 50-something

Congratulations! I once was in onederland and want to find my way back :smiley:

So inspiring!!

Height: 5'3" Current Weight: 204 Goal Weight:160 Measurements: Chest: 42 My why? Want to make 2014 The Year!

Look forward to meeting the challenge!

Hi WA Peeps....are you still there!?

Congratulations on your weight loss! How does it feel?

I live in Edmonds! Am really focusing on consistency. Exercising more and seeing results in the last month! Psyched to make every day better!

Eating small intermittent meals has helped me with appetite control and concentrating on small meal size.

I use cucumbers with peppers and onions sliced all up and use light calorie dressing as marinade. Keeps for a week in fridge and is crunchy and satisfying treat!

Congratulations on your weight loss!! So inspiring ;)

Hi Ken, I have type 2 adult onset for about 3 years. I'm managing with diet & exercise. I joined MFP in May, but haven't been consistent until a month ago. My main goal is to lose weight. Yours is to gain weight and manage sugars at the same time. Ok!