songdogshooter41 Member

Ned Kelly

sean astin... the fat hobbit. :)

I pre log everything before I start eating. That way, I know what I have and what I should leave out. I usually try to save 500 or so cal. a day for my evening beer. :) I am a hunter, so in the wintertime, when everyone else is inside, I am outside walking and finding the query of the season. I don't like to log my…

Your numbers Obesity Index 30bmi BMI is an estimate of how "overweight" or "obese" a person is National Above average You have a higher BMI than 62% of males aged 30-44 in your country Global Above average You have a higher BMI than 92% of males aged 30-44 in the world I am Above Average!!! lol I guess that's not a good…

started with ADnD in the 80's, then in college played 2nd, now playing 3rd. refuse to buy more dumbed down books to make Wizards rich. sticking with 3rd. -

pop tarts, I haven't been able to eat one (and keep one down) since I was in grade school. I have tried all different kinds, same result. The same thing happens when I eat Menudo.

look at my picture.... i have my own Vera!!! I aim to misbehave! Lets be bad guys! LOL

4) When the dad and son are playing catch at the end of Field of Dreams. 3) William Wallace in Braveheart 2) Spock in ST Wrath of Khan 1) Wash in Serenity

Now that I have finished FF and Serenity, I have been watching other things that the cast (ok, mostly just Jewel Staite :love: ) are in. Rekindled my love affair with the X-Files, and now started watching Warehouse 13.

I would suggest getting a heart rate monitor, that way you can tell when your exerting yourself too much.

I really enjoy DDP Yoga, It is a type of yoga that with the aid of isometric/isokenetic movements builds your core strength, increases flexability, and really improves your life! What I really like about it, is the fact that during the exercices they remind you over and over, "if you need a break, take one!" "It's not…

:happy: I have been trying to get my wife to start working out with me too, but she keeps resisting. My dad too. It is tough when it seems like your the only one trying to make a difference! Thats were I really like MFP! There are so many people here from so many different fitness levels. I like to see people who HAVE made…

Orgazmo :)

I take either a One a Day Mens Health, or Optimum Nutrition Opti-Men. once a day. I also take 21st Century Suppliment D1000 Max D3 (2 a day) Animal Omega or another "Fish-Oil" and on days I work out (4-5 times a week) I take a shake or two of Body Fortress Creatine.

see if any of your co-workers would be willing to start something with you. I have a couple buddies that weren't working out, but once i let them know that I wanted to, they were on board with it. Local help really helps hold yourself accountable. :) MFP is a great place for getting motivation, and advice though. Add me if…

I worked days all my life. When I finally got to pick when I get to work, I chose the night life! It is so much easier for me to stay awake all night than it is to wake up in the mornings. :laugh:

it is nice to have them so handy, but with limited good internet, I usually have to suffer through 20 minutes of buffering while I am watching. thats why I want them on dvd or even better Blue Ray!

First off, and I am sure that I will not be the only one to tell you this, but you need to talk with your doctor about changing your diet and exercise routine. Second, eating healthier is really easier than you might think! especially with MFP!!! For the first week, be diligent about logging what you are currently eating.…

ok, im am not only new here, I just finished watching FireFly on Netflix last week. Still working on Serenity, but I think they are both on my Christmas list. even if I have to buy them my gorram self!:bigsmile:

Shiny, by far my favorite. Gorram, and Gorramit come in on occations. :)

the nice thing about this "schedule" is it's still pretty easy to maintain when your on "daylights" :yawn:

I too work night shift 12 hour "days". one thing that I have found is by starting my day at Noon. meal plan looks kind of like this noon (Breakfast) 3 P.M. Snack 9 P.M. Snack Midnight (Lunch) 3 A.M. Snack 6 A.M. (Dinner) By the time "Dinner" hits, I am tired and really want a beer! lol. If I have enought calories I will,…

I am a security/ compliance guard at a hazardous waste incenerator. :)

Hell yeah Im a hunter.... mostly coyotes though (calling not chaising). I don't know of any good recipies for songdogs though. lol

English, Mexican Spanish (fluent in both), Learning Manx and Swedish.

My name is Josh, and my wife calls me a social camillion, because I have moved so many times, and have changed who I hang out with and what music I listen to. I have something in common with just about everyone. But truth be known, I am a geek inside! My arch enemy is spelling. I can know that I spell something wrong, but…

I have watched the videos and have used some of the streaches for when my back hurt at my old job. It really helps! I went from having cronic back pain all the time to being virtually pain free unless I did something stupid. I just need to put all the streaches into action once my heart rate gets up there.

I have some DVD's from Diamond Dallas Page (the wrester). I know that it sounds wierd, but you should check out some of his youtube videos. just check out Transformations and DDP. It will knock your socks off! The general idea is that it helps build your core. your working your muscles and getting your heart rate up. The…

Ok, I guess I am an "old school" gamer.... I still play ADnD..... lol

I have to have a "solid" start date.... I am shooting for December 1st. Like with quiting bad habits, I think that having a date to remember time frame is important for me to keeping me motivated.