Tracy112

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  • P.S. As for workouts, I mix miscellaneous aerobic workouts with BodyPump and CXWorks at my gym, which aren't on DVD I believe, but they're offered at a lot of gyms and YMCAs across the country. BodyPump is an intense weight workout, which gets my weights in in a painful but highly effective way. Like most people, if I just…
    in workouts for women who have PCOS Comment by Tracy112 May 2012
  • I have PCOS, which wasn't diagnosed until I was in my 30s. But when my husband and I wanted to get pregnant, it took over four years. I wasn't in a huge hurry at the time, but I was going to acupuncture for carpal tunnel, and I mentioned my lack of babies to my acupuncturist. She said, "I can do something about that!"…
    in workouts for women who have PCOS Comment by Tracy112 May 2012
  • A difficult Pilates class will help, since it focuses on your core. I've never done a Pilates reformer class, but I hear they're even better than mat Pilates. I do a Les Mills class called CXWorks, so if you have a gym that does Les Mills (usually BodyPump) and doesn't offer CXWorks, you can always ask them to consider…
    in belly flab Comment by Tracy112 May 2012
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