basillowe66 Member

I drink diet soda every day. I'm not giving up everything and besides someone can come with something to show that everything is bad for you!! Except sex!!!

Forget the spurts, run slower until you get your breathing regulated. Usually for me I have a little difficulty for the 1st qtr mile or so but once I get going then the breathing is regulated. Since you are just starting running, walk or jog lightly to warm up your muscles and then increase speed a little. Once you are…

Toledo, Ohio GO Bucks !!!!!!!!!!!!!!!!!!1

Maybe you should try walking first and then walk a littl faster and see how the foot feels before you run Basil

I did 108 in Oct., I'm 76 yrs old Basil

My sister in law lost 80 lbs in 7 months on 1200 calories and 80 grams of protein everyday. She didn't cheat!!

You LOOK FANTASTIC< I didn't look to see if we are friends and I am out of time, i have to leave, but look to see if we are firends and if not add me please, i want to write more when I get back Basil

Hi Sarah, welcome aboard, you will get a lot of ebcouragement here . i like to add you to my firend list so we can keep it touch!! Basil

Really greatstrides Made. You really have come a long way!! Keep up the good work and iam sure it has been work, but the results are there

Davey, you look like fun, but I wouldn't date you!!! I might have a couple of beers with you though, but we go dutch, you pay for yours and I will pay for mine

It would be easier to tell them you are on medicaion, but I doubt that they really care, they were just trying to shame you into drinking

It doesn't matter what you eat! You don't see any FAT Chinese, men or women!!!!

THERE WILL BE LOTS OF PEOPLE WITH IPODS> JUST ENJOY. IF ITS YOUR !ST RACE< BE AREFULL AND RUN AT YOUR OWN PACE. IF YOU GET CAUGHT UP IN SOMEONE ELSES YOU MIGHT RUN OUT OF GAS. NOBODY WILL EVEN NOTICE YOU RUNNING UNTIL YOU GET TO THE FINISH AND THEN THEY WILL BE CHEERING YOU ON!!!! GOOD LUCK LET ME KNOW HOW YOU DID BASIL

ONLY IF YOU WANT TO RETAIN YOU FAT !cDonalds =FAT , no Mcdonalds = lose fat !!! Your choice

ALL ALCOHOLICS DO IT !!!!!!!!! It is a disease

Alcohol add calories which add on to what you have to lose. You can rationalize all you want Sweet One, but that more that you have to lose. Beer is the worse!! Basil

Toledo, Ohio, northwest Ohio

I kon protein helps burn fat, thats why a lot of us here drink a protein powder everyday along with eating hight protein food, like cottage cheese and greek yogurt.

I like the black low cut one in your other pics!!! But definitly the black and white

All of them, beauty is more than skin deep!!!!! LOL

Being a Gradma has nothing to do with it. You are a HOTTIE, and obviously you have a hottie mind, where what you want.

There is good taste beauty and there is sluty and thats a big difference. At the office is one thing , going out at night sexy is good, sluty is good as long as it isn't his girlfriend, his daughter or his wife

You have your rights like he has his. It's healthy to go to bed at the same time but if he only wants you to go to bed with him to pleasure him, then thats wrong. What about your needs when he stays up

HEY Nick, You've done a great job so far, There has to be someone at the gym to help you, but I have to think almost anything you do is going to help. I have been a runner for a long time and thought that it was the best way to get your metabolism going. But several articles have pointed out that weight lifting is the…

BOOBS ARE BOOBS, nothing wrong with implants from a male Perspective. You know that before implants were even though of it was stuff thev bra. In fact the motto was " WHAT GOD HAS FORGOTTEN, STUFF WITH COTTON"!!! Man nothing worse that to be at the drive in be getting aslong and grab a handfull of cotton, or kleenix

I am a runner. It's been probably 12 yrs since I ran a half marathon. I'm 76, but I just ran for 93 mins and i ran 95 min. yesterday. I run slow. But a half marathon is kind of a killer when you do it for the first time. You should get a 15 mile run out of the way before you try a 1/2 marathon. have you run any 10k's? If…

Valerie, Anything i would say, you wouldn't like but from a mans standpoint going up in cup size is a plus!!!! Basil

Super great job. It really should be encouraging to you, you look great!!!!!

I have been a runner for a long time and I didn't think strength training did anything for you either. But I have read several articles that said strenth training will increase your metabolism faster than running, so they made a believer oyt of me

Dear Steph, What is the problem? you didn't sneak him into the movie did you? Did he make a mess with the popcorn or candy? What is their problem?? Odd Laws????? Do you know in China they cannot hand a man with a wooden leg??????? They have to use a rope!!!!!LOL Have a good day my friend!!!!!!!!!!!!!!!!!!!!! Basil