basillowe66 Member

I think you can OVERTHINK this too much. If you are eating smarter, that is less calories and excersizing more you are going to lose weight. For me it was hard to see the change in the 1st month or so then I began to see a change. I weigh myself every Monday after my run and wear the same clothes to weigh in.I'm about half…

i was about 30 lbs overweight and in early May I realized that bI didn't overeat, but I did eat too much of the things I shouldn't, like sweets. So i started tracking everything I ate about the 6th of May and then I was introduced here. I also increased my running so no I am down 20 lbs and want to lose at least anothe 20!!

I think people do too much thinking! If you have a fairly large amount of weight to lose just keep in mind. If you eat less than you did and you increase your activity, you are going to start to lose weight. If you keep acurate record of your calories and limit to1200 or so a week, you will start to lose. I've told a few…

Hi, I am NOT an expert, but I know to lose weight you have to take in less calories than you did defore and you have to excersize more. Be sure not to eat any empty calories like sugar, white bread etc. My sister in law who works in a hospital has lost 75 lbs in about 5 months. She said she is on a 1200 calorie diet and…

The street is much better as you said more scenery, not boring.. My badvise would be to start by walking and once your legs are warmed up a little, start by running lightly. The repeat the walking and then running. As the days go by you will notice you are running more than you are walking. But understand when you start…

My daughter and myself at Put -In-Bay, Oh. a scenic and party Island!!!

MAYBE SO, BUT THISE BOOBS AREN''T FROM GOD!!!!

It is possible, but more than likely you will lose like 6 or 7. If in your 1200 calories you are really, really acurate nad don't eat any sweets, white bread, potatos and get into a walking and jogging routine everyday, you might get to 10 lbs. Its up to you, but either way you will make a good dent in the 10 lbs. If you…

Well not where it counts!!!!!!!

Cookies and ice cream! 3 months ago I realized that I didn't overeat, but I did eat too many sweets. I cut the completely out and so far have not hhad a problem! Basil

Teell him straight out that if he is seeing her you aren't interested, you will soon see what his decision is!! Basil

To do this you need SELF MOTIVATION!!! Yours is a long time program. You have to eat less, eat smarter and excersize more. It is a rewarding thing for you, but you have to do it!!!! Basil

Tara, The only way to lose is to ea less and smarter and to excersize more. You have to get out and walk everyday! WOW to eat that much salt, you must salt your salt!!!! Add me if you want! Basil

3 months, about 20 lbs! Thats with diet, or I should say, a life change of eating, and running 6 days per week! Basil

Hi, I have found, finally, not to indulge in "treats". If there is cake and ice cream at a birthday, I don't have any. Sweets was always my downfall, but now I don't have a problem passing on them! Basil

HI, In order to lose and keep it off it takes discipline. You have to change your eating habits. If you eat less and excersize more you will start losing. On this plan it takes 3 or 4 weeks before you see much in weight loss. I had to learn, no frech fries, no fast foods, which I didn't eat much of anyway. The thing that…

I went on one the end of November. I wasn't on this program but I was watching what I ate. I stayed on it pretty close. But lets face it, that was my 1st cruise and I was going to enjoy myself, but I didn't overdue it. They had a track around the ship so I jogged every morning, that helped. Good luck, but hell enjoy the…

You can add me if you like!! Basil

A guy eating by himself in a nice restaurant. He notices a beautifull lady by herself next to him. He doesn't have the nerve to talk to her but soon she sneezes and her glass eye pops out, but he catches it and gives it back to her. She thanked him and joined him and bought his dinner. Then she bought him a couple of…

Free to add me also Jessica!! Basil

I want to lose an additional 20 lbs. so I am not eating back all of my excersize calories. I figure it will just take me longer to lose if I do. Once I get to where I want to be then I will.

I log mine soon after I eat them so I don't forget anything! I don't think it makes much difference as long as everything gets logged!!

MAN!!!! of all the bad news!!!!!!!!!

Someone calls like that and you don't know what kind of day they've had. Try to get over it and realize that something triggered her outbust, not that it was right, but she may have spent the rest of the day really feeling bad over what she did. We all make mistakes and it is wrong to take it out on innocent people, so…

I'M A GUY< ALMOST ANYTHING!!!!

If you have a lot of weight to lose then there is nothing wrong with it. Protein burns fat and in the absence of fat it would burn muscle. Not many of us have to worry about that. I want to lose an additional 20 lbs. The doctor told me to stay at 1200 calories and 80 g. of protein.

I think they are the same thing I bought because they used a good friend of mine's testimonial and he didn't know anything about it. I paid $60 for a small bottle and the instrustions with it was to take 2 drops and limit your calorie intake to 500. I knew when I read it that I was taken! Hell I didn't need their drops if…

yeh, it does take a while and it doesn't look like you have been at it that long. I couldn't see your profile since we aren't friends but just watch your calorie count. write it down everyday and be sure you are accurate with your numbers. My sister in law works for a hospital and she lost 75 lbs in the last 5 months by…

I think if you are serious about losing weight, you have to study foods and prepare them at home, keeping an accurate count of the calories you eat each day Good luck!! Basil

You did great for only being on this for 1 month. Just track your calories each day and be carefull to really be acurate with your count. Also try to eat 80g of protein a day. Protein helps burn fat!! Best of luck1 Basil