basillowe66 Member

CATSUP AND STEAK???? I hope you are talking a buger from MCDonalds!! A-1 suace is the best with a good steak!!!! Basil

My advise would be to give it time. A lot of people that are not satisfied with their weight loss do admit that thier clothes fit better, which is an improvement. i would also if it fits to advise them not to cut out everything they like to go on a "DIET". I would tell them to ease into your diet. Adapt the idea that you…

Definetly, because you are working harder than just walking. Thus burning more calories

I've been running on and off for about 40 yrs. When I didn't run it was because of my work hours. I can't say I ever enjoyed running, but I love what it does for me, mainly keeps my weight down and enables me to pretty much eat what I want. I do enjoy the feeling I get for the feeling I get for completing a run. The…

You keep at it and the weight will come off. I'm sure your clothes are fitting you better than they did. It only makes sense that if you are eating less and better than you did and you are excersizing more than you did, the weight has to come off. it will take time. Why don't you add me to your friend list . I am a good…

A magazine article tells you thqt your boyfriend is cheating on you??? Are you kidding me? If he stays out a lot is one thing, if he says he has to work overtime a lot Maybe, but maybe he has to work a lot of overtime. If he is having sex elsewhere i would think he would want sex from you less. If you want to dump him,…

Most ladies don't like to be called "ma'am" I guess the association with middel age is a just one. I'm older than most people on earth and i occasionally out of respect call ladies maam. I try NOT to when addressing a ladiy in her 30's to 50's, but sometimes I slip. I think it is out of repect wne we use that term and…

Well, I guess you SHOULD be happy with the results and you aren't done yet!! you will really be a HOTTIE, you are almost there already

Ray from Everybody loves Ray was on Dave Lettermans show once and he said those were two words that never should be in the same sentence!! Brest and Reduction !!!

Follow the doctors advice and watch what you eat!! Good luck

How could that NOT work ???? Very nice!1 I'd like to add you to my friend list!! Basil

BASIL is a cute nmae!!!!!!!

Mercifully, God invented implants!!!!!

I don't understand why what other people do bothers you? I'm not being smart, but some people have a balance problem. I run mostly outside, however when I run on the treadmill I hold on most of the time. We ARE all different. We all have our things that bug us that other people do, however they really aren't doing it to…

Love that Velvety One

Any girl as hot as you cannot be desparate ! Basil

WOW, great job Kyle, you have opened up a whole new life for yourself!!! Keep up the great work. I'd like you to add me to your friends list if you want Basil

I once heard the statement that " four letter words were made so the uneducated can converse with the educated. After hearing that I really have watched my words. There really are a lot of words to replace the 4 letter words that you could use in front of a preacher. You can get your point across with out profanity. Now I…

You can add me Jonathan, I can help you with motivation, but you have to DO IT

I tink you are right. I believe the majority of women do it to feel better about themselves. We men are so shallow, we don't care if the are natural or what !!!!

Many health articles agree, it's not when you eat, it is HOW MUCH you eat during the day. If you don't eat a lot during the day, eating at night will not put on weight

I just wrote something on this yesterday. For most of us this is a lifetime plan. So you lost 14 lbs ( I think thats a stone) and gained back a couple. We are going to slip once in awhile, don't beat your self up over it. Just get back on track. Go back to healthy eating and don't weigh yourself for a few days to a week.…

Yes it is . So you are new, hell we all were at one time, just tell people you are new to MFP!! And welcome aboard. Add me to your friend list if you want!! Basil

Make sure you have good running shoes, not necessarily expensive, Start out walking then once you have gone a little, start by slowly jogging, nothing too fast. Then when you get tired go back to walking. Keep repeating this as long as you can. Do this for several days and you will begin to see you are jogging more than…

Hi Swim Fan, I'd like to add you to my friend list, I like the way you think. Everyone is entitled to their opinion, but should expressit in a way as to not try to impose it on everyone else. It should merely give others another way to look at things. We ALL feel our way is the best way and it is maybe, for US, not…

Be sure and get plenty of fiber!!! veggies and fruit

Aunt Millies 35 Cal. Whole grain. There are a few different 35 Cal brands

Your problem is he is really jealous of you. He is insecure and worried about you finding someone else. You are attractive and have a killer body. he should joinn you and getinto shape. It isn't that you got into shape that is affecting your relationship, it is his jealousy Basil

We went on aq 7 day cruise. You have to give them your credit card # and you use that . I don't know if they would use a prepaid, but they are pretty friendly and you could call them and ask them. Their meals that are included are good, you usually have 3 choices. We prepaid the tips with the fare so you know what in…

I keep motivated by trying on clothes that I like but they no longer fit !!!!! Basil