basillowe66 Member

Everyday!!! When I see those bikini and underwear pics!!!!!! LOL

WOW, You really look great!! Super job!!!!

HOLY ****!!!!1 That certainly shows that we can accomplish it if we are willing to pay the price!!!! You look amazing!!! Basil

Protein burns fat Jessie. My sister in law who wanted to lose 90 lbs work at a hospital and she went on their weight loss program. They told her to stay at or under 1200 calories and get at least 80 g of protein. She lost the 90 in about 8 or 9 months Basil

Hi Shella, It always bothers me when they talk about "men cheating" ! Who are they cheating with?? WOMEN. But they don't talk about women cheating ! a double standard. I don't believe all men cheat. Maybe at 19 a "single relationship" isn't what you need. Maybe you should keep your options open. I'm not judging, I am only…

I have 2 slices of whole grain 35 cal toast in the am and a sandwich for lunch, same bread

I have been running for about 30 yrs. I missed about 10 yrs but have been back at it for 2 yrs. I think you need to get good shoes, not necessarily expensive, but like Nike or other name brands. When you start, start by walking and as you warm up, just jog slowly until you are tired and then go back to walking and just…

I think you handled it well. But with your present place of working out, I think I would have been honest and told her why you didn't want to change in from=nt of everyone. You faced your problem and aredoing sometnhin about it. The great thing about working out in a gym, everyone is only interested in themselves. They…

I bought a steamer at Walmarts of less than$20 I think and it is great way to fix most veggies

What clothes do you swap, the ones you wear there??? I'm not sure how it works, but I am more familiar with the other kind!!!! LOL

You live in a happier life now!!!! Basil

If you are happy in your progress, thaats all that matters and if not then maybe you have to lower your calories!! Its whatever YOU want

Never tried one!! Didn't even know they exist, as a matter of fact, I wish I still didn't know they exist!!!

IT'S HIS SISTER< AND HIS AUNT!!!!! GET OVER IT BEFORE YOU DRIVE HIM AWAY!!!! Basil

33, 34

I like running because its the fastest way to burn calories. You don't have to run fast. Start by walking and when you are warmed up just trot a little. then when you are tired go back to walking. You do that for aqwhil and in a few days you are runnig more and walking less!! Basil

If you keep up to date with your problems Abby, you will get lots of help! you have to decide what is right for you. One thing for sure, if you have the wrong foods in front of you, you are going to eat them. Best of luck! Add me to your friend list Basil

Toledo, Ohio

I didn't gain on my cruise last year! Well I might have gained 3 lbs, but no more. i ran on the deck everyday for about 45 mins. If you have lost a lot of weight, I can't imagine that you would go hog wild. However if you haven't had much success than what the heck, you can start all over when you get back. i didn't want…

Different articles that I have read said you have to get your heart rate elevated and keep it there at least 15 mins. to count as weight loss or fitness. I know it isn't much, but it lets you know anything you do above that adds to your fitness. People who state here they walk their dogs at a slow pace, in my mind haven't…

Elephants run and they are a LOT bigger than you!! Just take it slow, walk, run slowly until you are tired then walk again and do itall over again .If you do that erveryday or so, pretty soon you will notice you are running more and walking less. Don't worry about how fast or slow you run, whatever you do it is probably…

Gary, just give him your run down on how you were eating nd how you are now. If that don't do it, tell him you are willing to be tested!! You should get into some kind of excersize program and you would do even better, however you are doing great!!! Basil

I LAUGH !!!!!

The treadmill is a lot easier. It is more boring. After you have run on the treadmill and think you are good, you go outside and see it is a harder.

First of all YES, when you label an article like that you know we are interested. To a guy, they are boobs, they are great. I can see where you are coming from ,however, you are on this site because you want to look good. I think if when you are ready, you might want a boob job, go for it. We are all about pride and there…

I'd get her a truck and a tattoo

If you have really been sticking to your 1200 cal. and you have been working out, then I say 1 or 2slices of thin crust. Meat is protein so that will help. You have to reward yousrself sometimes, just make sure the exception doen't become the rule Basil

Like you said, nothing like a nice tight bed. I make mine most mornings and if I don't , I pull it tight before I get into it at night

It is super important to track EVEYTHING you eat everyday! If you eat less than you DID and workout more than you did you are going to lose weight. You won't show losing on the scale right away, but you will notice that your clothes are fitting you better!! It also is important to go into the workouts gradually. You don't…

How long have you been running? If you started not that long ago, it probably will go away. You might try just walking for awhile on the treadmill and work up to running Send me a message and let me know how it works for you Basil