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My nutritionist said after i try under 100 net g a day i can try the almost no net carbs a day but thats only temporary. she said itsnearly impossible to maintain for a lifetime. im sure people can do it but i think it would be very difficult for me, given i eat alot of indian food which has carbs in every entree. however,…
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i eat no more than 135 according to my nutritionist but as i keep track im usually between 80-100g / day. I keep at high protein and high GOOD fats - nuts, avocado,cheese etc. Thats mainly for the calories otherwise i would be at like 800 cal because of the amount of carbs I have cut. The main reason for this is that I am…
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Aw thanks!!! :) yeah read article super helpful makes sense im sore like every other day and bruised by the crazzy weights haha. hopefully its just water and next month itll be 1-2 pounds a week CROSSING FINGERS :)
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Personally I would be okay as long its not derogatory like him calling you a whale or something crazy. i have had parents who have been really bad at dropping hints and it got to the point where they werejust rude. at that point, it can make your relationship filled with tension and annoyance. I Would say as long as you…
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Thanks though - do you guys thingk its just water retention. i know that eating high sodium and things like that can cause that along with more vigorous exercising. in your experience, how long do you think body takes to adjust that? thank you!!! staying hopeful =/
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actually my logging is complete its on livestrong i switched to my fitness pal only recently. last week i was logging in there. Also i dont think it really matters with exercise because i dont consider eating back my calories. i neever do that and i usually stay 100 cal under my allowed to account for any errors in calorie…
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yah actually i switched from live strong to my fitness pal only very recently. most of my stuff is on there but i deleted that account but its very similar because I dont really eat that differently.
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Hello, I have shared the diary. A couple days I went on vaca so any missing days is for legit reasons. But I still stuck with healthy eating and similar food so shouldnt be that off. Also, I usually have pre-packaged food like for brown rice it comes in a one cup and the rest I use measuring cups. No food scale/ I dont eat…
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Hi Thanks for the reply! We have such similar weight loss goals and I did - I actuallly used to exercise almost the same amount before this. In fact, I even taught a strength training class for six months about a year ago. After that I did mostly cardio kickboxing. So really all that changed was I upped my workouts from 4…
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