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All the best to you and your family, especially your little guy. Praying all goes well.
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I will be starting my eating life change beginning February after a trip to Disney so hoping to get ideas on juicing.
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Welcome. I wish you well on this part of your journey in life. I am 67 and struggle with health issues and being overweight. This can be our year!
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Smoothies
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Always bring front wheel inside if you have to store it outside.
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Nannah
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Born in South Africa, lived for a while in England now living In Pennsylvania USA
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Awesome! Well done.
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I have a Polar HRM but am interested in the Fitbit for the 'sleeping' or rather should I say the 'fitful sleeplessness' I experience. Interested in replies. Coach Jude let us know what you learn.
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I will be on vacation for 2 weeks but will check in on your progress when I get back. God bless.
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A couple of hours ago I returned from a hilly and spectacularly scenic bicycle ride of 27 miles. I continually thank God every morning I am able get up and do something physical. It has been a long journey. Brain surgery 8 years ago, brain bleed in November last year and the discovery of a deep seated cavernoma in my brain…
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Going to be on vacation in August. Great and safe riding all participants. Please do another bike challenge in September! I will be back riding asphalt then.
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I am in. Live in the US and have family visiting. Want to tone up and lose another 10.
