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The 'decades' in which people have been eating processed foods are the same decades in which obesity levels have drastically risen. Eating these foods from time to time will have little effect but they're not something you want to become a habit. They have little nutritional value and are usually pretty high in…
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Also avoid processed food and excess sugar. Some people go as far as cutting out fruit but that's not for me...
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Fish/lean meat + plenty of vegetables/salad. I eat what I usually would, just without the carbs, and fill up on veg/salad.
