Replies
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If you enjoy coffee you drink it black. If you add anything, you enjoy caffeine.
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Read the facts and make an educated decision. :sick: http://www.sabrett.com/nutrition.cfm#
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It's 6pm somewhere... :smile: That's like saying if you deposit checks into the bank after a certain time the are worth more or less. Take a step back and look at the broader picture. Weekly. Monthly. Calories in, calories out. Find the right balance for you and your lifestyle.
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"No, you got the wrong number, this is 9-1-...2." Chief Wiggam
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I'm sorry but did you say this was your boyfriend or your child?
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I weigh and record everyday. I like to know what's going on in there.
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I love the aching feeling! Reminds me I did something good. Not to be confused with the "sharp pain" feeling which usually means I did something wrong/out of form. If you're sore from walking/running, I've found riding a bike later that day or the next helps reduce the soreness.
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A drink after work today sounds nice. Thanks for the idea!
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I like to weigh every morning at the same time. This way I am able to track fluctuations against my food log. You can learn a lot about yourself and adjust your diet as needed to meet your goals.
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Foot long Veggie Delight, no cheese, dressings or condiments. Yum!
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2 slices sourdough bread 2 slices cheddar cheese 6 oz Smithfield ham 2 tbsp reduced fat mayo w/olive oil & cracked pepper 750 calories
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Yes please! Oh wait sorry, what was the question?
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Exactly what I wanted to say simplified!
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Walking may not burn the same amount of calories as your bike rides but it keeps you moving. I would suggest you come up with a list of rewards and let someone supportive assign the goal needed to achieve each one.
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Wow! Not sure if Kyle Orton's name should ever be used in the same sentence as Peyton Manning...
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She has a stocking and several gifts under the tree. I think it would be weird if she didn't.
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hang out.
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Edamame with sea salt.
