narcissus1199 Member

If you enjoy coffee you drink it black. If you add anything, you enjoy caffeine.

Read the facts and make an educated decision. :sick: http://www.sabrett.com/nutrition.cfm#

It's 6pm somewhere... :smile: That's like saying if you deposit checks into the bank after a certain time the are worth more or less. Take a step back and look at the broader picture. Weekly. Monthly. Calories in, calories out. Find the right balance for you and your lifestyle.

"No, you got the wrong number, this is 9-1-...2." Chief Wiggam

I'm sorry but did you say this was your boyfriend or your child?

I weigh and record everyday. I like to know what's going on in there.

I love the aching feeling! Reminds me I did something good. Not to be confused with the "sharp pain" feeling which usually means I did something wrong/out of form. If you're sore from walking/running, I've found riding a bike later that day or the next helps reduce the soreness.

A drink after work today sounds nice. Thanks for the idea!

I like to weigh every morning at the same time. This way I am able to track fluctuations against my food log. You can learn a lot about yourself and adjust your diet as needed to meet your goals.

Foot long Veggie Delight, no cheese, dressings or condiments. Yum!

2 slices sourdough bread 2 slices cheddar cheese 6 oz Smithfield ham 2 tbsp reduced fat mayo w/olive oil & cracked pepper 750 calories

Yes please! Oh wait sorry, what was the question?

Exactly what I wanted to say simplified!

Walking may not burn the same amount of calories as your bike rides but it keeps you moving. I would suggest you come up with a list of rewards and let someone supportive assign the goal needed to achieve each one.

Wow! Not sure if Kyle Orton's name should ever be used in the same sentence as Peyton Manning...

She has a stocking and several gifts under the tree. I think it would be weird if she didn't.

hang out.

Edamame with sea salt.