nyboer Member

Bump!

Bump

Bump!

Bump! Sounds awesome.

:heart:

The lunges are super hard on my knees too! I don't have Gamma but one of my MFPers said that she loves it so I may need to invest. Thanks for the info!

Great job! Like you, I was SO ready for different exercises by the time Beta rolled around. I was worried that I wouldn't be strong enough to do the exercises but in the end decided, "Screw it! I need a change!" lol. It's going well. I think that you'll like Beta. I'm just about to finish week 2. I thought about taking…

Bump!

Bump!

Just finished week one of Beta. Definitely have a long way to go!!

My mom never told me that I had a twin out there! I don't generally have trouble with keeping my diet in check Monday through Friday supper but once Friday night rolls around - WATCH OUT. The weekends are my kryptonite. A couple of weeks ago I walked to the gas station, bought a bag of Doritos and promptly inhaled. There…

I take snacks in each day so I don't keep anything there all the time BUT what I do take is: - fat-free cottage cheese - chickpea black bean salad - protein drink (which I split over two days because there are two servings per bottle) - reduced fat cheese sticks - banana - watermelon - mango - carrots/pepeprs/cherry…

I started Beta yesterday and actually really enjoyed it; the core cardio. I was worried about starting Beta as I don't feel I'm where I should be after Alpha but I am diggin' the new/different workouts! (I get bored of doing the same WO for too long - leading me to just stop working out. This change is good. Plus, I'll be…

Bump for rump info at later date.

Bump - looks terrific!

Congratulations! That's a wonderful NSV! Glad that you found your confidence :)

Dude. When I have a bad day I eat an entire bag of Doritos or two orders of McDonald's fries - large orders mind you - or a bag of Frito Lay potoato chips with French onion dip. I don't understand moderation when it comes to certain foods. If I have a single serving size bag in front of me that's what I will eat; if I have…

Seconded!

Zucchini crust pizza recipe. Do a search in the forums and you'll find it. We have it about once week. Half of a pizza (how we make it) is only 375 calories and very filling.

Bump - come on folks! Help a girl out!

Yeah, I think that your "right" answer is probably right! But I'll probably just try it and modify. Hope that you continue to enjoy the burn! They're great workouts.

Question for those of you doing T25. (I posted this in general weightloss area too but not sure if it will get seen.) I'm finishing up the Alpha phase of T25 this week and meant to start Beta next week. Concern: I don't feel like I'm where I should be with Alpha let alone move onto Beta. I'm sorry - oblique push-ups?? I…

Bumpity bump bump!

Bump

bump

Wow. I saw the forum topic and my initial gut-reaction thought was, "my health." Previously I think, no, I know, my initial gut-reaction thought would have been to look good. It might be silly but I consider that an NSV. :happy:

Butter

Couch to 5k. I've never done but I think that there's a program/schedule to follow.

Oh my goodness - I walk/jog in the cemetary right by my house too. Totally agree that it sounds strange but I find it very serene and not super busy with nicely paved/maintained roads.

I workout in my basement doing exercise DVDs. Right now I'm on T25 but I've done Hip Hop Abs, 30DS, and others of Jillian's too. When I'm done with my DVD I go outside for walk/jog or a walk with the dog for a half hour. I can appreciate where your husband is coming from. My husband isn't keen on my being out (when it's…