AlisonH2

I once had to ask a 'buff dude' to help (I was stuck in the leg press, ha ha) and my impression is that they love it! They are usually incredibly supportive and have some good tips.

Wise words:smile:

I've suffered from depression and been unhappy with my weight as long as I can remember. When I'm depressed and stressed, I overeat. Just recognising the link was a step for me. Now, I know that exercise helps my mood immensely - and I mean quite hard exercise that gets you sweating and out of breath. I know it's hard to…