Nhizarms Member

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  • That is a great queston... while God will not do the work for us, His word says "we can do all things through Christ who strengthen us" There have been MANY days where I know it was God who gave me the strength to say no or walk away.... People may say what they will but I know the power of the God I serve !!!
    in What role does faith play into fitness? Comment by Nhizarms September 2013
  • Awesome job !
    in The gym didn't see me coming! 90 pounds lost forever!! Comment by Nhizarms April 2013
  • Here are a few of my favs for cardio... Gonna make you sweat...The work out mix- beach fit Tainted Love.... soft cell Le Freak... Chic Funkey town...dance remake (some of this one is actually in chinese and I love it ) Love shack... Siuation .... Yaz Dont go..Yaz.. (tees freeze mix) this is the best version ive found…
    in Making A Workout Playlist Comment by Nhizarms March 2013
  • wow 160#s great job how are you doing it, always looking for way to "swithch it up"
    in probably THE best NSV I will ever have... Comment by Nhizarms February 2013
  • feel free to add me
    in I need friends! Comment by Nhizarms February 2013
  • WOW WOW WOW !!!! CONGRATULATIONS !!!!!!! What an awesome journey you have been on. i loved reading every word and looking at your pics it motivated me to keep going, I get a little off track and feel like giving up sometime. i think ive lost 60 pounds, i look so much better maybe ill just maintain.. BUT oh my gosh I still…
    in 1 year. 100 lbs. (wordy, but pictures!) Comment by Nhizarms February 2013
  • Hi Im Erica and I too am an RN feel free to add me Im always looking for good low cal high protien stuff so if you have any ideas id love to check them out ive made a couple good dinners but struggle with changing things up my food diary is open so feel free to check it out and yes !! light n fit danon greek yogurt is my…
    in 58 to lose: New and looking for friends with open diary Comment by Nhizarms February 2013
  • Hi Sparky When I started my weight loss journey I had 90 pound to lose. wowza I thought "thats a lot of weight I can never lose that much" so I decided to take it a few pounds at a time... 10,- or 15 looked a lot better than 90. make little goals so that you dont get overwhelmed... fell free to add me we can encourage each…
    in I am old and fat Comment by Nhizarms February 2013
  • Hi My trainer calculated my protein according to my calories and amout of exercise along with my weight. she has me at 115g so mfp must just be a generic total. if you are exercising and not getting enough protien you will lose muscle and we dont want that. keep you protien hi and your calories low :smile:
    in Daily protein too high on MFP? Comment by Nhizarms February 2013
  • Hi Im Erica an 48 ive lost 59 lbs and have about 30 more to go ! :smile: for the first time in many years I am finaly under 200 pounds !!!! wooo hoooo feel ree to add me as you friend, along with anybody else who wants more encouragement ! I know I can alway use encouragement !
    in Hi, any 40 or 50 year olds trying to lose weight? Comment by Nhizarms February 2013
  • Hi hey I finally just read you blog and the responses I am the kind of person who must abstain from the sweets. once i put them in my mouth i crave more and more and more.... its like i cant stop, its crazy...... i know all too well the signs of addiction and i have an addiction to sweets, i can do without the bread or…
    in Confessions of a Carboholic.... Comment by Nhizarms January 2013
  • Hi everybody ive beenaround a little while but no friends on here so please add me too !!!:smile:
    in Hi Need some new friends... Comment by Nhizarms January 2013
  • I had 2 peices of whole wheat toast with 2 tbs of PB2 and topped with sliced bananna 245 calories and it was yummy normally i just have a greek yogurt and a protein drink so this was a great change !:flowerforyou:
    in What's for breakfast? Comment by Nhizarms January 2013
  • ok im in too sw 255 cw208 (i gaind 5 lbs since turkey day) v goal 194 :smile:
    in Valentine's Day Challange Comment by Nhizarms December 2012
  • im in ive been in a bad slump since thanksgiving diet and exercise one ay then off then on then off managed to pack on 5# in a month so yes yes yes im in
    in a little friendly competition?? Comment by Nhizarms December 2012
  • that sounds great ! bump:smile:
    in Two ingredient pancakes (TO DIE FOR!) Comment by Nhizarms November 2012
  • good job !
    in Saying no to 30 updated w/ pics Comment by Nhizarms October 2012
  • heres my playlist for cardio day Nacole C mullin .."Talk about it" Yaz ..."Goodbye Sevinties" Yaz..."Situation" dont know who does this.... "You spin me round" Robert Palmer.... "Addicted to love" dont know who does this .... "Word Up" Bob Segar "Old time rock n Roll" then I just repeat if i want
    in Workout Playlist... Comment by Nhizarms October 2012
  • bump :smile:
    in New big crockpot...need help! Comment by Nhizarms October 2012
  • how do you post pics on here ?? i know how to change my profile pic but how do i put before and after ones up
    in 5'8 Ladies Please Post Success Pictures Comment by Nhizarms October 2012
  • BUMP !!! THAT ALL SOUNDS GREAT !
    in 3 Week Menu Plan Comment by Nhizarms October 2012
  • Hey i am on a diet that requires 120 g of protien a day with low calories its sometimes is hard to balance them out. for breakfast I have danons greek yogurt (fat free) it has 80 cal and 12 g of protein and it is very good . also in eggs, almost all of the protein is in the yoke so I dont bother with eggs whites, i eat the…
    in High protein breakfast? Comment by Nhizarms October 2012
  • :smile: Yea ! congrats.... it is a huge accomplishment for you ! keep on going. ive been buying a few new things here and there and it feels so good to buy smaller sizes. i usually but from the plus sizes and now im NOT ! i just realized that the store i shop at has the same clothes in smaller sizes and AT A SMALLER PRICE…
    in My first NSV! Comment by Nhizarms September 2012
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