Hi Guys ok Ive lost a little over 50 lbs and I dont know what to do with my gross saggy skin , upper arms and top of my inner thighs I do cardio 3 days a week and strength training 3 days a week. I have seen people(nobody I personally know) who have lost large amounts of weight and are fit and tone how in the world did…
Hey Im looing for some easy low calorie high protien meal. anybody have any thing they would like to share . Im really tired of just plain grilled chicken. I need some fresh ideas . thanks in advance !:smile: