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Hello everyone! I started at 306lbs and now im at 165lbs so i droped 141lbs in 9 mouths and im trying to get down to 150. I started August 8th 2011 right after my last child was born on july 27th. I never seen weight drp so fast and didnt think i can but it was worth the try and i did. what i did is ate all natural foods…
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yea i heard of the same if you want to do advance weight loss i would cut out the dairy for a while. i eat maybe 1 cup total of low fat and sugar free icecream a week.
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how do you figuer out how much body fat you have?
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well i started right after i had my last baby i had him july 27th 2011 and i started Aug. 8th 2011 at 287lbs and now i am at 167lbs in 9 months i lost 116lbs and now i am working on my abs and want to drop 20 more pounds i want to be at 150lbs. i just started this myfitnesspal about a week ago and lost 5lbs.
