autumnpennell Member

http://www.myfitnesspal.com/topics/show/1039547-20-pounds-down-before-and-after-pictures http://www.myfitnesspal.com/topics/show/1045307-how-i-did-it ^^^above are links to my before and after weight loss of appx 20 pounds. i am 5'4'' and started st 142 and am now 123!! the second link is all my tips on how i did it. hope…

interesting post! i was actually wondering this a few days ago! you always hear of models starving themselves and being "too skinny" but i dont think victoria secret models look too skinny either rather they look perfect.

Hi! I am 5'4'', 21 years old, and weigh 124 lbs! I started MFP at 142 lbs(pretty close to you)! I've posted a topic about my success awhile back along with another topic with pictures. Feel free to check it out and friend me, and message me if you'd like!

Way, to, go. Simply amazing. Everyone needs to see this.

@mommy3457 when I got serious about eating and wokring out, I averaged 4 pounds a month, and did thi for four months

@gward_1984 thank you so much! That's what it's all about, helpin others!

Lol, thank you! You made me laugh "definitely look better at 123 than 140 something" ;)

Thank you so much! :)

Does this help? http://www.myfitnesspal.com/topics/show/1039547-20-pounds-down-before-and-after-pictures

Oh whoops! Totally forgot to put my height!!! 5'4''

Thank you everyone for your kind words!!! It means a lot! :) I'm really busy with work right now, but I'm hoping to post a "tips" video (how I did it, at least) soon, hopefully either this weekend or next! If anyone woul prefer to hear sooner, just shoot me a message and I'll write out everything I did. Or maybe I could…

Thank you everyone for your kind words :)

@soon2bmrsd thank you for the compliment! The dress is from Forever 21 , only $13 bucks!!!

Thank you, Erick, for your sweet remark. You're very right, losing is hard work!!

Thank you so much !!! Trust me, if I am do it, you can do it too! I think I'm going to post a video soon of some things that helped me along the way, if you'd want to see it. Either way, I wish you the best of luck!!

So if anyone has read my latest post, I have recently loss ten pounds, but these pictures are from before that when I weighed even ten more. So these pictures show the difference o 20 pounds. 5'4'' Start: 142lbs End: 123 Disclaimer, sorry there weren't a bunch of body/bikini pics, not my taste, plus I carry a lot of weight…

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Thank you so much @maraq ! I agree with this! But I live in minneapolis and she lives in Michigan, I am so worried :(

Awe! I don't have that much to lose, but I believe in you!!! I'm sorry that your friends aren't wanting to lose weight like you, and that your husband doesn't help, but the simple fact that YOU want to, can carry you through! You will have good days and bad days. Don't let a bad day make you quit, because they WILL happen.…

Awe, well at least you're happy! Confidence is key!

Oh my goodness! I hear ya! Another person commented on one of my posts that she increases her calories by 200 and kept workin out, and lost! And I've heard from a bunch of ther people that that's what's helped them too! So I tried it! And it worked for me!!!

Sorry I'm not as smart as you. I simply meant, healthy foods as opposed to processed unhealthy junk. Ex: eating more fruits and veggies as opposed to having an excuse to eat more cookies

I completely agree. But she'll never listen to me, especially with her success.

And you're still working out, right?

Oh my gosh, this is so inspiring to me! I would LOVE to be on 1800 a day and maintain!! <<<my new goal*

Hi! I as well have a very full face, and am not content with my body, unless I'm content with my face. When I got to y goal weight last year, I was successfully happy with my new framed face. Some people's weight goes to their faces, some do not. I would suggest getting to your healthy goal weight. However, keep in mind,…

I agree!

Whoa, nelly! That's incredible! Way to go!