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By most standards, a binge is usually 1000+ calories. 200-600 is perfectly normal.
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Oh, Pu-ehr is hardcore weight loss tea. Very acquired taste though.
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If you want to drink tea for weight loss, try using loose leaf tea instead of bags. Bags are bleached and processed and actually have no nutritional value. Try oolong tea to help digestion and gently boost metabolism. Black tea is also good because the caffeine will help curb your appetite.
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You know, honestly I lost 50 in about 6 months so it's possible. But I started at 210. Not sure what you're starting at.
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Pffff, muscle is sexy!
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Also 4 foot 11 and a half! However I look sickly at 110. I have to stay around 120 to avoid the "Bone bag" look.
