KeriW626

Im 48. I have noticed with my in laws who are in there early and late 70's, they eat less (sometimes down right not enough), they also sleep alot less.

The only red numbers I care about are the Calories... I most always go over on sugar, I like sweet stuff, so eatting things like apples even will turn that red. The sodium rarely turns red ( like sweets) I hope the protien turns red. Because I do not believe you get enough, and mfp allows lower than where you should be.…

This. I have figured out which of my bowls holds how much. they have little correll bowls, I think they are dessert bowls. They = 1 cup. I have a scale as well. When i use it, I measure the container first, so I have correct weight. Some one asked about meat. I measure cooked. but after reading others responces. I will…

take baby steps. I started buy introducing myself to produce, fruits and veggies. I am more partical to sweet than salty. I started with squash, a few years ago, I was craving pumpkin shakes. I bought a couple of differant kinds of squash. Turns out I really love butternut squash. I slice it in half long ways. Then scoop…

Reading this thread out of boredom. I noticed one thing, most of the people who have posted a picture (assumably of themselves) we are a pretty good looking bunch. My dl picture is better than the one on here... I will fix that in the am... hahha

Mine is 14 under where I am today. I need to renew in oct. I assume It will be about the same then as what is on there now. :)

Frotress Body Whey Protien, makes a peanut butter choco, protien shake. Sells at walmart and wallgreens.

I have started using a whey protien shake, but only because I am having issues reaching my goal of more than 1200 calories. Not to restirct anything.

My scale is digital, but when it doesnt show a loss, I result to the tape measure. I have added what I measure from what is listed on MFP.

I would get some counseling, about being attracted to an abuser (been there done that). I want you to know, you will be able to refocus on you even better now. You son is going to have a better life with out the abuse going on. It does affect them even that young. So you making him your world is great. I know it is…

I would go for a protien bar rather than a hershey.

Yes your choice of food is good. If you like Jelly, the sugar free is fine. As for it having ALOT of sugar. The only sugare it should have in it is what comes from the fruit the jelly is made of. Which is much better than regular jelly.

This. Plus for me, I eat what ever produce is in season, I dont over do it. But I do love the produce. About the meat. I eat mostly chicken, but red is ok. Love my husbands grilled steaks, and once a week we do fish, because we love grilled fish. My calorie goal is more than 1200 and less then 1500. I most always go over…

I started putting on the curves at puberty, I must have about 13, laying facing the sofa and kinda napping kinda listening to the news, after school. My grandmothers BF (drunk), Looked at my behind and said "I bet her butt is at least 7 axe handles wide!! Then he actually broke out the axe, measured my a@@ and told…

keep quiting until you succeed. I think I must have quit 20 or so times before I succeeded. Good luck.

To stretch out your back, you can do a couple of things. I have an inversion table, (I have to be careful because it is hard on my knees?? yes it is. so, there are also back streatchers you can buy that lay on the ground, (fourcorners.com has a couple cheap). For your flabby arms, I would do pushups, get the push up hand…

seriously???? you are at it 4 whole days and nothing yet??? Well then why bother at all? Weight loss and or muscle gain happens over night. You didnt get in your current condtion over night, your not gonna get that sexy bod over night either. So get over it. Or you can go to work at walmart with my sister in law, who says…

well in the part of America -United States, I live in. we do not encourge eatting raw or unpasteurized meat/ dairy. However, if you are already used to it, there is no reason you can eat it here, if you can find it. If you cant, you may want to bring a meat grinder with you. Buy some raw meat at the market and grind or…

Well maybe she will be like my mother, her 1st gastric by pass she had me stop at the store on the way home from the hospital, get me some of those little butter nut bites in a box, and a big bottle of coke.,... Hmmm now why didnt that work? it was so painful I just dont understand why it didnt work she said. Forward 20…

Yea, I think I will keep doing what I am doing. Much less gross, and cheaper. Eat enough, excercise enough, and laugh enough. thats all it takes.

lol

Do what?

I love having mirrors all over my house, so I can leave those wonderful messages for me and my husband.

I tend to eat 5 - 6 meals a day. So my meals are usually around 250-300 calories. I eat alot of raw veggies and I love butternut squash, with a touch of splenda and pumpkin spice. mmmm

I put together some instant oat meal. I use whole oats, 3/4 cup. 2 tbls coffee creamer, 1 tbls brown sugar (alternatives are available) and this gives you extra fiber and nutrients. I put in 3-4 tbls raw slivered almonds. I put all this in a snack sized zip lock bag. then when I am ready to eat it, i dump it in a coffee…

Commit to be fit. You need to log everything you eat. Do what ever exercise you can to MOVE. Walk, dance, sex, cook, clean. I like to dance, my dog thinks Im playing with her, I dance for 20+ mins and sweat for 45 mins or more. Just jam. I enjoy walking her around the block. Save for sex, most of my moving is about my Dog.…

My father in law was watching my family over computer cam. He told me, Damn you had to have eatten at least 7000 calories at the meal. I was embarressed. I told him, I do not eat more than 1400 to 1600 calories a day. I cannot even imagine what 7000 calories would look like. The average amount of calories people eat at…

A very good friend of mine said he would have to "hoist" me up in to his Jeep, this was after about 1/2 my current weight loss.

When I eat a snickers, I eat the choclolate malt, then I eat the carmel and peanuts. lol

I peel my banana's from the wrong end. Like monkeys do, ???