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Im in platu, for months.. ugh
My diary is open any anyone who would like to look. I have bad knees but can do some limited walking. I have recently been diagnosed with Ebstien Bar and am in the middle of menopause. I try to eat at least 1200 calories, but like to hit 1400 even more. Please provide me with any advice you have. At this point my excercise…
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What did you give out tonight?
I gave out light butter, single serve mirco popcorn... Im surprised at how many kids were excited about it. :tongue:
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Books: Eat this not that?
Does anyone have these books? one is for food at home, one is for dining out. I am thinking about buying them. I found them buy one get one free. Free shipping 20.00 total. Does anyone have it, is it worth the bucks???? THank you for you in put. BTW hit 50 lost today. Sorry no Pics.
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I dont understand
I have lost about 49 lbs. 25 of it on MFP. I went from a size 26 to 22 jeans with the 1st 24 lbs weight loss. now I have lost 24-25 lbs. and I am still in my size 22???? wtf. I am going to start lifting weight soon (im on a trip) I am going to focus on building lean muscle mass (hopeing it will thrive off all the extra fat…
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HELP why am I only allowed 8 fat grams a day?
My diary is open? My husband noticed it today, he is allowed many more than I while he eat about 1 k more than I... ????? I dont know if it is wrong, if so how do I fix it? I found the issue, thank you
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50 lbs lost, very few inches???
I guess I am losing muscle not fat? I will be going on a trip next week, as soon as I get home, I will start lifting weight. but have no idea how many calories I need for muscle gain. At this point I am more concerned with building muscle than losing weight. I understand it is difficult to do both. My currant train of…
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seeking recipe
Looking for a recipe for Shrimp or seafood salad. I found a recipe, where I add 1/4 cup of this, to 1/4 cup of shredded lettuce on a wrap. I love it. But I do not want to use seafood salad from the deli, I have no clue what is in it. Thank you ahead of time.
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Do I or Dont I?
This is my second Journey. The first was much harder and took much longer. However; due to medication I gained everything back plus some. I lost 25 lbs then was referred to MFP, where I have lost another 20, unless the scale changes before tomorrow i will be 22, a total of 45 lbs. My ??? is do I just wear my fat cloths…
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Has your body thermostat changed?
So wht Im asking is, has your body thermostate changed in such a way that you have issues with the weather or tempature in your home? I live in the high desert, so it gets pretty hot. I am having issues with lack of energy, nausea, dizziness etc. I recently visited a hot and humid state, I didnt have these issues, but I…
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has anyone tried the taste of home comfort food diet?
Im just wondering if there are any good recipes in there and if anyone has tried them. There are 3 books at walmart.com. If you have let me know what you think. thank you. Keri:tongue:
