Im in platu, for months.. ugh

KeriW626

My diary is open any anyone who would like to look. I have bad knees but can do some limited walking. I have recently been diagnosed with Ebstien Bar and am in the middle of menopause. I try to eat at least 1200 calories, but like to hit 1400 even more. Please provide me with any advice you have. At this point my excercise consists of walking my dog. but that is only because I am exhausted to the point I no longer drive. I have a home bicycle, I can start using, should be easy on the knees. I am currently on vacation, where there is a hot tub and a pool I am gonna try walking back an forth in both, shollow side off course, haha. see how that affects my knees. (yes I get injections)

If you have any ideas please let me know. thank you. :sick: :noway: