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Depends on what else you eat the rest of the day and what is in your protein shake. A good protein shake is better as a quick breakfast than a stop at the local fast food shop when you're in a hurry. Just make sure that you're eating good well balanced meals the rest of the day. I use a protein shake for breakfast because…
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I've been trying to loose weight for most of my life without much success. I would start strong but would loose focus and give up. But that changed over the last year. I quit focusing on loosing weight and started looking at the reasons I want to loose the weight. One of the people I care deeply about loves to ride horses,…
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Evening is my worst time also. I found that if I am at home I eat because I'm bored, so I started getting out of the house. I changed my workout to late evening. My health club is opened late so I go work out at 8:00 pm. I watch my evening shows while working on my cardio. When I get home I rehydrate, shower, and go to…
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Most of the participants on this site seem to be women so I hope you don't mind a comment from one of the guys. It looks like you already have achieved much of your goal and at 5'2" when you hit 115 your going to look SMOKE'IN HOT walking on the beach. Just imagine the fun of watching people's jaws drop when they find out…
